Wanna have sexy butt. Perform Quadruped Hip Extensions regularly. This one of the finest butt exercises.
- Lie down on a mat such that you face faces the ground and head parallel to the ceiling i.e. in the reverse position.
- Now rest your body on the hands and knees keeping your abs tight.
- Raise your left leg keeping the knee at a 90 degree angle.
- Don’t bend your back and keep the neck straight.
- Now lower the back and repeat the above steps.
- For more intensity you can hold a weight as shown in the figure.

