Quadruped Hip Extensions

By Aditi | November 21, 2008 5:42 pm |
Categories:
Exercise of the Week


Wanna have sexy butt. Perform Quadruped Hip Extensions regularly. This one of the finest butt exercises.

clip_image001

  1. Lie down on a mat such that you face faces the ground and head parallel to the ceiling i.e. in the reverse position.
  2. Now rest your body on the hands and knees keeping your abs tight.
  3. Raise your left leg keeping the knee at a 90 degree angle.
  4. Don’t bend your back and keep the neck straight.
  5. Now lower the back and repeat the above steps.
  6. For more intensity you can hold a weight as shown in the figure.

 If you want to be notified the next time I write something, sign up for email alerts or subscribe to the RSS feed.

Have an opinion? Leave a comment:

Name
Mail
Website
Comment
 
 

Advertise on Chic Shaping

Sites We Like

Disclaimer

Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.