For those of you who are seeking to see the exercise of the week, here it is. We are now going to tell you about the popular seated cable rows exercise. This exercise is beneficial for those who wish to strengthen their forearm, backbone and thighs.

The main objective of this exercise is to build back thickness. Regular set of 15 repetitions or 30 repetitions of this exercise is considered good for an overall development of a person’s body physically.

Start this exercise by gripping the palms facing towards each other. Then, hold two cable handles and keep your feet firmly on the block that is kept in front of you. After this extend your arms forward stretching them as much as possible to pull the cable straight back.

Try to feel back contraction and stress at the center of your back. Make your best effort to put pressure on the cable to maintain the strength of your back.

Remember to keep your back straight during the whole exercise. Bending the back during seated cable rows exercise will be harmful.