This week’s exercise is a bit tough and helps strengthen your legs, glutes and spine. The exercises are Split Squats and below are the steps to do the exercise.

• Place yourself at about a distance of 3-4 meters depending upon your height from a raised platform or step.
• Now place your left leg on the podium with the toe resting on the platform and heel towards the ceiling.
• Now bend yourself in a squat position such as the right leg makes an angle of ninety degrees.
• After balancing both the legs lunge down.
• Seize this position for a few seconds and the return to the start position.
• Repeat the exercise for a few times and then switch over to the other leg.

· To make it more challenging you can hold weights or dumbbells in your hand.