Whether you agree or not, squatting is an effective way of exercising and it can be made more interesting using a ball. Yes, Swiss exercise balls make squatting more effective and interesting for health conscious people. This ball allows you to squat anywhere, be it at home with ease.

All you need is to take the help of a ball to support your back for deeper squats. Now, stand with a ball between your lower back and a wall. After this, squat down while pressing against the ball for support. Make sure to keep your feet firm and far away from the wall to keep the knees behind your toes when you lean back in to a squat.

Next step is to press up with your heels and then, return to the normal standing position. For greater results, perform these squats using a ball for 12 to 12 times in 2 or 3 sets. Performing this squatting exercise with a ball on a regular basis helps strengthening thighs, hips and legs to a great extent.