This week’s exercise helps you strengthen your triceps. The exercise is Triceps Dips with straight legs and is done as the steps shown below.

• Start the initial position by placing a chair. Grasp the chair with both your hands. Walk until your hips are slightly tilted, legs and should be erect. For reference just see the figure.
• Make sure that the feet are hip width apart.

• Now bend the elbows slowly first at an angle of 60 degress.

• Now again bend the elbows further by an angle of 90 degrees.
• While doing the above steps inhale.
• Make sure that your legs remain straight while doing the above steps.
• Now again slowly go to the start position.
• While moving to the start position exhale.