If you wish to get your lower body in shape, then walking lunge is the exercise you must do on a regular basis. You will yourself be amazed to see the difference after doing this exercise for some time. This exercise helps strengthening the thighs and buttocks.

First of all, stand tall with your shoulders stretched back and abdominal tight inside. Keep your hands on your waist and chest high. Now, take a step forward keeping your right leg ahead and land on your heel first. Now, try to bend both the knees while lowering your hips towards the floor.

Next, you need to push off the left foot and bring it slowly to the starting point. Repeat the same, as you did with the right foot. With time, try to remove hands from your waist and hold dumbbells in your hands with your arms down at both sides.

20 such walking lunges by both right and left foot helps keeping the lower body fit and strong.