Do you have a busy schedule with no time for exercise? We have got an exercise for you at your table. Chair squat is an exercise for which neither you need not go to gym nor you need any exercise tools.

How to do a Squat:

• Stand in front of your chair with both your legs placed apart.
• Breathe out, twist your knees and lower your booty in the direction of the chair, letting it touch momentarily on the rim of the chair, and then stand back up.
• Try to keep the weight back in your heels as you squat down.
• If your chair has wheels then this becomes difficult for you as the chair would roll away hence you would just have to linger over the seat.

Repeat the exercise over and over for about 10-15 times.