The Olympic Games have already become the talk of the town, thanks to numerous achievements of athletes, Ralph Lauren costumes and the large-scale Opening Ceremony, but most of us are distracted with doubts whether is it possible to get SUCH Olympic body?

Sure, it is possible, you have only to choose the body and to …

Jennie Finch, Softball

… spend at least 3 hours a day on the field and make numerous weights, eat a lot of carbohydrates, protein, fruits, and vegetables.

Dara Torres, Swimming

… be ready to 2 hours of every day swimming, gym, core work and resistance training.

Allyson Felix, Track & Field

… enjoy really exhausting and intense workouts on the track and in the weight room and eat exceptionally high-calorie food in order your body to be able to supply you with energy.

Not as easy as most of us think, yeah? So may be it is better to visit gym at least twice a week, lead healthy life-style and follow some diet tips?