For all the athletic devotees here is an exercise for your legs. Legs lift the entire weight of your body. Hence they must be exercised on daily basis to maintain fitness and strength. Our exercise of the week is “seated Calf Raise”.

You can perform the exercise in following manner:

As shown in the figure, position yourself on a steady ball and let the dumbbells relax on your thighs.

Lay your toes on the ground and press on your toes down such that your heels rise up. Assure that your calves are flexed enough upwards for few seconds.

Perform exercise again. The first rising move of the toe should be rapid.