Looking and feeling great – that is the way we would like to live but sometimes it is simply impossible, because you want to be slim and lightweight but can’t imagine a single day without a bottle of coke. That is not the way everything should be. You should start with avoiding belly-bloating foods, such as:

• Chewing gum

Together with stomach and teeth problems chewing gum leads to swallowing air that gets trapped in your GI tract and causes bloating and belly expansion. So, don’t chew!

• Salt

When you overeat salty foods your body needs more water, so your drink more and all this fluid retains in your body and you feel yourself like a puffy teddy-bear and can’t get rid of extra water weight.

• Carbonated drinks

Tell me the truth, where do you think all those bubbles go? Do you really believe they can disappear? No, that’s not rue – they accumulate in your belly and make you feel really bloated.

Good luck dears and mind what you eat and drink!