It goes without saying that during hot summer days and nights no one can resist the temptation to have some fun on the beach and to let your body look a bit bronzer and sexier than it is. However, the more time you spend under the sun, the better your protection should be. I highly recommend you to use the two of them – sunscreen and healthy food.

Let’s start with healthy omega-3 fatty acids that can be found in oily fish. The following food will boost your skin’s defenses against UV damage, and improve its restoration process. Also, such fish as tuna and salmon are not only useful but tasty.

What is more, you should pay your undivided attention to vitamin C-rich foods, I am talking about oranges, tomatoes and strawberries) with youthful skin. They will not only make your organism healthier but your skin will look much better.

Bon appetite!