Most people strictly keep to diets. They even succeeded to find really safe and reliable diets, but they still don’t know what to do with one lure: how to resist temptation while in restaurants. Especially when all those smells and sights drive them crazy. These tips will help you to take yourself in hand:

• just imagine that your diet principles are the same as a credit card. It is impossible to go somewhere without it.

• ask all dressing and sauces to be served on the side.

• forget about tasting something from your friend’s plate.

• use olive oil instead if butter.

• ask the waiter to divide any portion.

Good luck and bon appetite!