Overeating is a great problem and most of us don’t treat it the way it deserves. We think that eating this small portion of pancakes won’t do much harm to you but everything turns to be much more complicated. Would you like to find out the best way to resist temptation and not to overeat?

• eat frequent but small portions

Why is it so important to eat small portions every 3 to 5 hours? Because in such a way your blood sugar stays stable and don’t die from hunger. BTW, I don’t mean to eat a full meal – a couple of almonds and a cup of tea – will be OK.

• eat with other hand

In such a way you will focus on the process and not food, your actions will become slow and thoughtful.

• weighing

Don’t be stupid – weigh yourself regularly and that is the key to success. Thus, you will always know whether you are OK or something is wrong.