I perfectly know that veggies don’t belong to dishes one would die to eat, because most of us treat them as something awful … But I must confess our moms are good experts in healthy cooking, that is why they tried their best to make us eat veggies like carrots, sweet potatoes and sprouts since they are the best source of vitamins, antioxidants, and fiber. Only now I understand how much better I feel after a salad versus a meet sandwich. If you still hate veggies you are welcome to get some tips and start loving them:

• Eat them raw because you can be a kind of person who can easily overcook veggies;
• If you can’t stand raw veggies, eat them grilled;
• Cut veggies and add them to your sandwiches, soups or omelets;
• Make a salad out of raw vegetables and find a salad dressing you love;
• Add some veggies to your beloved dishes.

Bon appetite!