I am ready to bet that most of us don’t like autumn and think about it with a shiver. Rains, wind, first wet snow, first frosts … Bla-bla-bla… But since we can’t change the situation let’s better try to change out attitude to it. Today I would like to share with you a small list of the healthiest autumn vegetables.

There is one very important point, there are no potatoes and squash in the list:-).

• Avocado

It tastes good not only with sushi, avocado is an excellent source of the healthy monounsaturated fat and oleic acid. So it helps to lower cholesterol level and it protects you against breast cancer. Avocados can be eaten alone and together with numerous sandwiches and dishes.

• Leeks

Leeks are close relatives of garlic and onions. They have one very important ability -  to lower bad (LDL) cholesterol while raising good (HDL) cholesterol. What is more they are good at stabilizing blood sugar levels and great fighters with prostate and colon cancers.

Leeks will add incredible smell and taste to your soups, salads and sauces. Leeks contain: manganese, vitamin C, iron, folate, vitamin B6.

• Brussels sprouts

They are good at fighting with cancer. They also help you get healthy skin and protect the immune system. Sprouts can be served alone or added into soups and other dishes.

Brussels sprouts have vitamin K, vitamin C, folate, vitamin A, manganese, fiber, iron, magnesium, vitamin E, calcium and etc.

Stay healthy!