There are so many recipes how to stay healthy, some of them want you to follow a very strict diet and other limitations, another provide you with really controversial ideas. I would like to share with a secret many stars adore and follow: eat at least two servings of fish each week.

Why? The answer is very simple:

• fish is very low in saturated fat
• fish significantly lows the risk from dying of coronary artery disease
• it contains a lot of essential minerals, such as: iron, zinc, iodine etc.
• fish if full of various Vitamins