Our new blog: ChicStories - member of ChicChannel

Abs Roll Out

By Aditi | November 7, 2008 11:00 pm |
Categories:
Exercise of the Week

The Abs roll out exercise is the exercise especially to strengthen your lower abs, back and arm pit.

clip_image001

  • Sit in a kneeling position with your hands positioned on the ball.
  • Slowly start rolling the ball with your arms.
  • Keep on rolling the ball till your body and hands are straight.
  • Seize this position for some time and then roll back in the reverse direction.
  • Practice the exercise for at least 20 times.

Exercises of the week for Perfect Abs

By Aditi | August 10, 2008 5:23 pm |
Categories:
Exercise of the Week

Although the category is Exercise of the week, yet I would talk about exercises of the week. Are you dreaming of fabulous abs? Simply practice the beneath exercises and you’ll have perfect abs.

Ball Crunch First exercise is Ball Crunch. As seen in the picture rest yourself on a ball. Put your hands across the head. Constrict your abs bending the upper half of your body upwards. While doing this try to balance the ball.

Continue reading Exercises of the week for Perfect Abs

4 Minute Abs with Rochelle

By Aditi | July 27, 2008 8:21 pm |
Categories:
Exercise of the Week

Watch this video to learn the best stomach flattening exercise.


  • Popular
  • Recent
  • Bloggers
  • Tags
How Celebrities Fight Cellulite
by Susan
I'm 16. I'm afraid I got, somehow, cellulite. I mean, it's not very obviously, but it's there, on my thighs .. I don't know what to do. I don't eat meat, just chicken and fish, Workout pilates ,I run, I massage my legs but nothin'..
Jessica Alba’s diet tips
by Diana Coronado
Latin girl !! She always looks adorable !!
Exercise for Strong Arms: Part 2
by Diana Coronado
I'll do, i promess hehe !!
Shakira Health and Diet Tips
by Diana Coronado
She's the best
Is it OK to Auction Your Virginity?
by Diana Coronado
Great question...

Sites We Like

Disclaimer

Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.