The Abs roll out exercise is the exercise especially to strengthen your lower abs, back and arm pit.

• Sit in a kneeling position with your hands positioned on the ball.
• Slowly start rolling the ball with your arms.
• Keep on rolling the ball till your body and hands are straight.
• Seize this position for some time and then roll back in the reverse direction.
• Practice the exercise for at least 20 times.

Although the category is Exercise of the week, yet I would talk about exercises of the week. Are you dreaming of fabulous abs? Simply practice the beneath exercises and you’ll have perfect abs.

First exercise is Ball Crunch. As seen in the picture rest yourself on a ball. Put your hands across the head. Constrict your abs bending the upper half of your body upwards. While doing this try to balance the ball.

Continue reading Exercises of the week for Perfect Abs

Watch this video to learn the best stomach flattening exercise.