You might not be aware of the fact that the cat stretch is one of the best back stretching exercises to keep your back fit. If done in a proper way in the form of a pilates back joint exercise, this exercise will relieve you off many back problems. Read on to learn about this exercise in detail.
First of all, get your hands and knees with your hands directly under your shoulders. Keep your knees under your hips and elbows free and not locked. Now, you need to exhale gently while rocking your pelvis and hips under as if you are tucking it your tail between your legs just like a cat or dog.
