Best Ball Exercises

By Aditi | July 17, 2010 9:54 pm |
Categories:
Exercise of the Week

ball pilates

You all will agree that exercising can be done in different ways using different items, but nothing is as exciting as using a Swiss ball for exercising. Read on to know some of the best ball exercises in this article.

Plank Ball Exercise: Try out the plank ball exercise for strengthening your lower back. Just lie on your stomach on the ball placed on the ground. Then, squat in front of it placing your stomach on it and pushing your feet while keeping your hands on the floor for balance. Try to squat holding for 10 breaths.

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Ball Pikes: Exercise of the week

By Aditi | November 27, 2009 7:18 pm |
Categories:
Exercise of the Week

Want to feel better? Do you want your liveliness and conceivably even survive longer? Look no further than doing regular exercise. If you are looking for a new way to work the abs using an exercise ball, ball pikes are great for aiming steadiness, firmness and, core strength. Ball pikes are a more superior version of the tucks and involve the use of abs to pull your body into a hilltop position with the legs erect. This is a sturdy move and so you should feel very contented via an exercise ball. You can always amend the move by keeping the knees slightly bent and only lifting the hips a few inches.

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Lying Ball Squeeze

By Aditi | November 20, 2009 7:09 pm |
Categories:
Exercise of the Week

Tone your inner thigh muscles and core performing this lying ball squeeze.

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Back Extension With Ball

By Aditi | June 26, 2009 5:53 pm |
Categories:
Exercise of the Week

Back extension exercises are an excellent way of exercise that makes you feel having fit and healthy spine. The back extension with ball exercise not only helps condensing pain, tautness and inflexibility but also makes you feel young and full of liveliness. But while doing the exercise keep in mind one thing that if the exercise is not performed correctly that it may disturb your spine and create more problems. So here I am to help you out by giving you the right steps to perform the exercise correctly.

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Dumbbell Reverse Flys Seated on Ball

By Aditi | June 21, 2009 4:17 pm |
Categories:
Exercise of the Week

Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below.

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Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.

Hold dumbbells in both your hands with the palms facing inwards.

Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.

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Exercise of the week: Crunches on Ball

By Aditi | May 15, 2009 8:43 pm |
Categories:
Exercise of the Week

Get strong and sexy abs by doing these crunches on ball. Tone your abdomen muscles by balancing yourself on the ball and performing crunches. Below are the steps to perform crunches on the ball.

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Exercise ball curls

By Aditi | April 11, 2009 7:31 pm |
Categories:
Exercise of the Week

No big machines or investment required. It is an excellent bodyweight exercise for beginners like you and me. So let’s check out the steps for doing the exercise.

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  • Start the exercise by lying down straight on your back.
  • Place a large ball under your heels as shown in the figure.
  • Lift your hip and make sure that the knees are not bent.
  • Place the hands on the floor.

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Clamshell Crunch with Ball

By Aditi | March 6, 2009 3:42 pm |
Categories:
Exercise of the Week

Want to have sexy and stout abs? Perform Clamshell Crunch with ball and get sturdy abs.

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· Lie down straight on a mat.

· Hold a ball between your legs with the knees folded.

· Place your hands behind the ears in a crunch position.

· Get sure of your abs being erect and taut.

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Hamstring Curl with Stability Ball

By Aditi | January 30, 2009 7:21 pm |
Categories:
Exercise of the Week

Want to have strong and sturdy hips and legs? Perform the Hamstring Curl with stability ball exercise and strengthen your hips, thighs and legs. The exercise also works for your spine and back. The step to perform Hamstring Curl with Stability ball is stated below.

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Dumbbell Reverse Flys Lying on Ball

By Aditi | January 9, 2009 6:39 pm |
Categories:
Exercise of the Week

The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.

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  • Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
  • Note the legs should be placed apart.
  • Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.

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