Fitness ball or Swiss Exercise balls have indeed brought a kind of revolution in the way exercise these days. You can perform a number of exercises for whole body toning using fitness balls. Read on to learn about some very effective fitness ball exercises.
The first popular exercise that women and men can perform using a fitness ball is the elevated push up exercise. For this you need to place the front of your knees on the ball and support your body weight by putting your hands on the floor making sure that your body is in parallel to the floor. Now, lower your body and do a regular pushup and inhale while going down and exhale while moving upwards.
