Hamstring Curl with Stability Ball

By Aditi | January 30, 2009 7:21 pm |
Categories:
Exercise of the Week

Want to have strong and sturdy hips and legs? Perform the Hamstring Curl with stability ball exercise and strengthen your hips, thighs and legs. The exercise also works for your spine and back. The step to perform Hamstring Curl with Stability ball is stated below.

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Dumbbell Reverse Flys Lying on Ball

By Aditi | January 9, 2009 6:39 pm |
Categories:
Exercise of the Week

The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.

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  • Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
  • Note the legs should be placed apart.
  • Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.

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Dumbbell Chest Flys on Ball

By Aditi | December 26, 2008 4:27 pm |
Categories:
Exercise of the Week

Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.

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  • Hold dumbbells in both your hands.
  • Place your spine on a ball and bend your legs from knee.
  • Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown.
  • Now extend your hands erect towards the ceiling.

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Push up on ball

By Aditi | December 6, 2008 5:59 am |
Categories:
Exercise of the Week

Want an athletic body? Strengthen your arm and thigh muscles by performing the push up on ball exercise regularly.

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  • Start the initial position by placing the ball under your legs.
  • Balance yourself by placing both the arms placed apart.
  • Balance yourself such that your legs, hips and spine are parallel to the ground.

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Get on the Ball: Ab Twist

By Aditi | October 3, 2008 8:38 pm |
Categories:
Exercise of the Week

Are you finding an exercise for your abs without creating tension in your neck? Then try out this exercise.

1 ab

  • Position your spinal on a ball as shown in the figure with your knees bend and legs resting on the ground.
  • Extend your hands joined in prayer position. Involve your abs and raise your butt so that your tummy and thighs are in one line.
  • Exhale while moving your trunk slowly towards right side till your hands are parallel to the floor.
  • Now while coming back to start position inhale.
  • Now repeat the above steps on the left side.

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