Wanna have a sturdy and sexy bikini wearable back? Practice the below mentioned three different exercises to get a strapping and burly back.
1. SINGLE ARM OVERHEAD SQUAT
- In this exercise hold two dumbbells, one dumbbell weighing twice the other in both the hands.
- Pose in a squat position bending your legs as shown in the figure.
- Grip the lighter weight dumbbell in your week arm above your head. And hold the heavier dumbbell in your strong arm between your legs.
- Lift the lighter dumbbell holding hand erect over your shoulders. Your abs and spine should be straight.
- Come back to the rest position and repeat the above steps for 10-15 times.
