Introduced by Liz Vavvariello and Cynthia Sass, Flat Belly Diet is basically modeled around a traditional Mediterranean diet. Follow this diet plan for a healthy lifestyle. The diet promotes consumption of monounsaturated fats, also known as, MUFA. Meals in this plan are set at 1600 calories per day.
Now, let us check out about the recommended foods that contain MUFA, which are best to be consumed in a Flat Belly Diet Plan. You can consume oils like canola oil, peanut oil, walnut oil, soyabean oil, olive oil and sunflower oil. You can also consume nuts and seeds like almonds, cashew butter, dry roasted cashews, pecans, pine nuts, tahini, walnuts and hazelnuts.
Getting rid of the belly fat is considered to be the worst anxiety for many women. Just a sight of a little paunch or a small roundness around the waist brings thousands of thoughts of how to get rid of the belly fat. So, here are some great exercises for getting rid of the belly fat. 
