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	<title>Chic Shaping &#187; Bikini</title>
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	<link>http://chicshaping.com</link>
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		<title>Exercise to Get A Bikini Body</title>
		<link>http://chicshaping.com/exercise-of-the-week/exercise-to-get-a-bikini-body/</link>
		<comments>http://chicshaping.com/exercise-of-the-week/exercise-to-get-a-bikini-body/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 07:17:00 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Exercise of the Week]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Are you jealous of celebrities sporting a perfect bikini body? Then, worry not, even you can get a similar body with a little hard work done in the form of the right exercises. Check out some exercises to get a bikini body. Go for power kicks that are very powerful in shedding off extra flab [...]]]></description>
			<content:encoded><![CDATA[<p>Are you jealous of celebrities sporting a perfect bikini body? Then, worry not, even you can get a similar body with a little hard work done in the form of the right exercises. Check out some exercises to get a bikini body.<img title="getbikinibodythinkstockphotos" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="266" alt="getbikinibodythinkstockphotos" src="http://chicshaping.com/wp-content/uploads/2011/09/getbikinibodythinkstockphotos.jpg" width="200" border="0">
<p><u></u><u></u>
<p>Go for power kicks that are very powerful in shedding off extra flab from abdomen, legs, buttocks and almost all body parts. Just a 20-30 minutes session of power kicking can help you start in getting close to a bikini body.</p>
<p><span id="more-1818"></span>
<p><img title="exercisesforbikinithinkstockphotos_thumb" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="400" alt="exercisesforbikinithinkstockphotos_thumb" src="http://chicshaping.com/wp-content/uploads/2011/09/exercisesforbikinithinkstockphotos_thumb.jpg" width="264" border="0">
<p><u></u><u></u>
<p>You may also choose to indulge in a regular yoga routine for a perfect figure that you would love to flaunt in a bikini. Yoga is just perfect for those who are not in a mood to do intense cardio exercises. There are various yoga asans that can be done to tone up your flabby body.
<p><u></u><u></u>
<p>Another alternative is to do side leg lifts for toning your legs and lower body so that you can wear a bikini with confidence. Apart from it, there are exercises like back leg extensions and crunches for an overall body toning.
<p><u></u><u></u>
<p>So, now we assume that you have grabbed enough knowledge on which exercises to do to get a bikini body.&nbsp;</p>
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		<item>
		<title>Miley Cyrus Has Amazing Bikini Body</title>
		<link>http://chicshaping.com/celebrities-health-tips/miley-cyrus-has-amazing-bikini-body/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/miley-cyrus-has-amazing-bikini-body/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:44:21 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>

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		<description><![CDATA[We all know that Miley Cyrus is not that young and innocent girl we used to think, everything is much more complicated since she looks like a beautiful lady with amazing body. She is so attractive while having fun with her friends on the beach. Hurray, Miley!]]></description>
			<content:encoded><![CDATA[<p>We all know that <strong>Miley Cyrus</strong> is not that young and innocent girl we used to think, everything is much more complicated since she looks like a beautiful lady with amazing body. She is so attractive while having fun with her friends on the beach. Hurray, Miley! </p>
<p align="center"><img title="Miley Curys bikini body " style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="487" alt="Miley Curys bikini body " src="http://chicshaping.com/wp-content/uploads/2009/05/mileycyrusbikinibeach02.jpg" width="325" border="0"></p>
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		<title>Britney Spears Bikini Body! Brit is cellulite free!</title>
		<link>http://chicshaping.com/uncategorized/britney-spears-bikini-body-brit-is-cellulite-free/</link>
		<comments>http://chicshaping.com/uncategorized/britney-spears-bikini-body-brit-is-cellulite-free/#comments</comments>
		<pubDate>Wed, 28 May 2008 20:31:30 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Britney]]></category>
		<category><![CDATA[Spears]]></category>

		<guid isPermaLink="false">http://chicshaping.com/uncategorized/britney-spears-bikini-body-brit-is-cellulite-free/</guid>
		<description><![CDATA[The great pop singer Britney spears is again in limelight because of her cellulite free body. Oops she’s looking hot and sexy than ever isn’t she? And she is the cover girl of the star magazine titling “My New Bikini Body!” Here are some tips to get you a cellulite free body directly from Britney [...]]]></description>
			<content:encoded><![CDATA[<p><center><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="444" alt="britney-bikini" src="http://chicshaping.com/wp-content/uploads/2008/05/britney-bikini-thumb.jpg" width="342" border="0"></center></p>
<p>The great pop singer Britney spears is again in limelight because of her cellulite free body. Oops she’s looking hot and sexy than ever isn’t she? And she is the cover girl of the star magazine titling “My New Bikini Body!” Here are some tips to get you a cellulite free body directly from Britney Spears.</p>
<ul>
<li>Britney’s adroit and brawny body is due to her strict exercising and organizing her diet.
<li>She started having a well planned diet instead of having trash food all the time.
<li>And as it is rightly said that “Say yes to breakfast and loose weight” she has started having her breakfast.
<li>Britney’s having cornflakes with fatless milk.
<li>A dietitian is helping Britney to graph the diet and she has already reduced by 20 pounds.</li>
</ul>
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