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<channel>
	<title>Chic Shaping &#187; body</title>
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	<link>http://chicshaping.com</link>
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		<title>3 Celebrities Bodies to Remember When Working Out</title>
		<link>http://chicshaping.com/fitness-tips/3-celebrities-bodies-to-remember-when-working-out/</link>
		<comments>http://chicshaping.com/fitness-tips/3-celebrities-bodies-to-remember-when-working-out/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:26:27 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>

		<guid isPermaLink="false">http://chicshaping.com/fitness-tips/3-celebrities-bodies-to-remember-when-working-out/</guid>
		<description><![CDATA[If you need motivation while training your body, I am ready to bet these bodies will be of great help. Keep in mind the way these women look and train hard, who knows, may be one you’ll even look better. 

Rihanna

Of course, this girl is very young but she looks great! 
 
 

Kim Kardashian [...]]]></description>
			<content:encoded><![CDATA[<p>If you need motivation while training your body, I am ready to bet these bodies will be of great help. Keep in mind the way these women look and train hard, who knows, may be one you’ll even look better. </p>
<ul>
<li><strong>Rihanna</strong></li>
</ul>
<p>Of course, this girl is very young but she looks great! </p>
<p><img title="Rihanna body" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="393" alt="Rihanna body" src="http://chicshaping.com/wp-content/uploads/2010/02/Rihanna_celebritybodiesrememberworkingout.jpg" width="300" border="0"> </p>
<p> <span id="more-1107"></span>
<ul>
<li><strong>Kim Kardashian</strong> </li>
</ul>
<p>She has really amazing body – the one that impresses! </p>
<ul>
<li><strong>Bar Rafaeli</strong></li>
</ul>
<p>This star looks fantastic! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dried Fruits lowers body weight</title>
		<link>http://chicshaping.com/diet-tips/dried-fruits-lowers-body-weight/</link>
		<comments>http://chicshaping.com/diet-tips/dried-fruits-lowers-body-weight/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:41:39 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Dried]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[lowers]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://chicshaping.com/diet-tips/dried-fruits-lowers-body-weight/</guid>
		<description><![CDATA[&#160;You will be surprised to know, but it’s true, dried fruits can actually lower body weight. Recent data presented at the American Dietetic Association (ADA) Food &#38; Nutrition Conference &#38; Expo in Denver suggest that consumption of dried fruit and raisin can likely help you lose weight. Dried fruits are full of health nutrient that [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<img title="Mixed-Dried-Fruits" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="328" alt="Mixed-Dried-Fruits" src="http://chicshaping.com/wp-content/uploads/2009/10/mixeddriedfruits.jpg" width="450" border="0">You will be surprised to know, but it’s true, dried fruits can actually lower body weight. Recent data presented at the American Dietetic Association (ADA) Food &amp; Nutrition Conference &amp; Expo in Denver suggest that consumption of dried fruit and raisin can likely help you lose weight. Dried fruits are full of health nutrient that can also go a long way in boosting your health. </p>
<p><span id="more-985"></span>
<p><img title="raisinssx" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="338" alt="raisinssx" src="http://chicshaping.com/wp-content/uploads/2009/10/raisinssx.jpg" width="450" border="0">Debra Keast, Ph.D., President of Food &amp; Nutrition Database Research, Inc., also the lead researcher of the study said that the findings of this study indicated that important nutrients can be gained from dry fruits. He further added that other healthful foods, such as whole grains, nuts and seeds and green leafy vegetables should also be encouraged along with dried fruit in your diet.
<p><img title="dried-fruits" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="380" alt="dried-fruits" src="http://chicshaping.com/wp-content/uploads/2009/10/driedfruits.jpg" width="450" border="0">The study showed significantly better overall diet quality among dried fruit consumers as compared to non-consumers. Besides, the dried fruit consumers had considerably lower intake of solid fat, added sugars and dietary fiber, vitamin E, calcium, magnesium and potassium. Raisins are both fat and cholesterol free, low in sodium, fiber, potassium as well as antioxidants. You can try raisins as snack between meals.
<p>Keast further commented that the analysis contributes to the growing body of research supporting the important benefits of raisins and their role, along with other dried fruits, in healthy diets. According to him, consumers who are choosing raisins as a healthy snack are likely making other wise choices relative to the rest of their diets. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jennifer Lopez Body Secret</title>
		<link>http://chicshaping.com/diet-tips/jennifer-lopez-body-secret/</link>
		<comments>http://chicshaping.com/diet-tips/jennifer-lopez-body-secret/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 10:26:09 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities body]]></category>

		<guid isPermaLink="false">http://chicshaping.com/diet-tips/jennifer-lopez-body-secret/</guid>
		<description><![CDATA[Don&#8217;t be shy and tell me, have you veer been dreaming to look like Jennifer Lopez? To have her sexy curves and astonishing body … If you still would like to follow her steps, find more about the following procedures.
 

According to Jen she always uses the TRX Suspension Trainer, that is a portable fitness [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t be shy and tell me, have you veer been dreaming to look like Jennifer Lopez? To have her sexy curves and astonishing body … If you still would like to follow her steps, find more about the following procedures.</p>
<p align="center"><img title="Jennifer Lopez" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="319" alt="Jennifer Lopez" src="http://chicshaping.com/wp-content/uploads/2009/07/jenniferlopez.jpg" width="275" border="0"> </p>
<p><span id="more-869"></span>
<p>According to Jen she always uses the TRX Suspension Trainer, that is a portable fitness tool that ensures a total-body workout and can be placed literally everywhere. </p>
<p>Jen always makes her training under the vigilance of her personal trainer Gunnar Peterson. Try this particular gadget at home and take care of your weight and curves. </p>
]]></content:encoded>
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		<item>
		<title>Lunge Deadlift: Exercise of the week</title>
		<link>http://chicshaping.com/exercise-of-the-week/lunge-deadlift-exercise-of-the-week/</link>
		<comments>http://chicshaping.com/exercise-of-the-week/lunge-deadlift-exercise-of-the-week/#comments</comments>
		<pubDate>Sun, 31 May 2009 18:10:21 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Exercise of the Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Lunge]]></category>

		<guid isPermaLink="false">http://chicshaping.com/exercise-of-the-week/lunge-deadlift-exercise-of-the-week/</guid>
		<description><![CDATA[
Want to have a strong lower half of your body? Lunge Deadlift is a unique exercise that strengthens each and every lower half body muscle. Here are the steps to perform the Lunge Deadlift.

Take your initial position in front of a raised platform or step posing the back of your body towards the step. 
Now [...]]]></description>
			<content:encoded><![CDATA[<p><img title="clip_image001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="171" alt="clip_image001" src="http://chicshaping.com/wp-content/uploads/2009/05/clip-image0013.jpg" width="500" border="0">
<p>Want to have a strong lower half of your body? Lunge Deadlift is a unique exercise that strengthens each and every lower half body muscle. Here are the steps to perform the Lunge Deadlift.
<ul>
<li>Take your initial position in front of a raised platform or step posing the back of your body towards the step. </li>
<li>Now put your back foot on the platform. The forward foot should be far enough so that the knee gets enough space to bend in lunge position. </li>
<li>Take weights in both your hands for making the Lunge Deadlift more competitive. </li>
<li>Now incline your knees and spine in the forward direction taking the hands carrying lifts towards the ground. </li>
<li>Now keeping the spine of the body along with the abdomen occupied uncurling the forward knee. </li>
<li>Now tilt the knee and shove up back straightening the spine and torso. </li>
<li>Repeat the above steps for at least 10 times. </li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Miley Cyrus Has Amazing Bikini Body</title>
		<link>http://chicshaping.com/celebrities-health-tips/miley-cyrus-has-amazing-bikini-body/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/miley-cyrus-has-amazing-bikini-body/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:44:21 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>

		<guid isPermaLink="false">http://chicshaping.com/celebrities-health-tips/miley-cyrus-has-amazing-bikini-body/</guid>
		<description><![CDATA[We all know that Miley Cyrus is not that young and innocent girl we used to think, everything is much more complicated since she looks like a beautiful lady with amazing body. She is so attractive while having fun with her friends on the beach. Hurray, Miley! 

]]></description>
			<content:encoded><![CDATA[<p>We all know that <strong>Miley Cyrus</strong> is not that young and innocent girl we used to think, everything is much more complicated since she looks like a beautiful lady with amazing body. She is so attractive while having fun with her friends on the beach. Hurray, Miley! </p>
<p align="center"><img title="Miley Curys bikini body " style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="487" alt="Miley Curys bikini body " src="http://chicshaping.com/wp-content/uploads/2009/05/mileycyrusbikinibeach02.jpg" width="325" border="0"></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Halle Berry Post-baby Body</title>
		<link>http://chicshaping.com/celebrities-health-tips/halle-berry-post-baby-body/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/halle-berry-post-baby-body/#comments</comments>
		<pubDate>Tue, 05 May 2009 11:39:24 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[fit]]></category>

		<guid isPermaLink="false">http://chicshaping.com/celebrities-health-tips/halle-berry-post-baby-body/</guid>
		<description><![CDATA[Oh, I have forgotten about Halle for a couple of months. It goes without saying that she looked amazing while her pregnancy but her after-baby body has surprised me a lot. Halle was seen at the screening of X-Men Origins: Wolverine on Tuesday night (April 28) at the Gruman’s Manns Chinese Theater in Hollywood, and [...]]]></description>
			<content:encoded><![CDATA[<p>Oh, I have forgotten about Halle for a couple of months. It goes without saying that she looked amazing while her pregnancy but her after-baby body has surprised me a lot. Halle was seen at the screening of X-Men Origins: Wolverine on Tuesday night (April 28) at the Gruman’s Manns Chinese Theater in Hollywood, and she was fantastic. She looked like a real beauty queen. </p>
<p align="center"><img title="Halle Berry Wolverine" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="540" alt="Halle Berry Wolverine" src="http://chicshaping.com/wp-content/uploads/2009/05/halleberrywolverinescreening01.jpg" width="325" border="0"> </p>
<p>Halle was wearing a sexy dress perfectly emphasizing her curves and hips. Hurray, dear Halle, even at the age of 42 you look mind-blowing! What cleavage, what body, what skin! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Celebrities Bodies After Twins</title>
		<link>http://chicshaping.com/celebrities-health-tips/celebrities-bodies-after-twins/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/celebrities-bodies-after-twins/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:00:22 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://chicshaping.com/celebrities-health-tips/celebrities-bodies-after-twins/</guid>
		<description><![CDATA[Giving birth to a baby is always a great pleasure to us and an awful stress to our body. But I am more than glad to tell you that some stars are great while overcoming such hurdles. Would you like to look at their shots? 
Angeline Jolie
Jolie gave birth to her twins Knox and Vivienne [...]]]></description>
			<content:encoded><![CDATA[<p>Giving birth to a baby is always a great pleasure to us and an awful stress to our body. But I am more than glad to tell you that some stars are great while overcoming such hurdles. Would you like to look at their shots? </p>
<p><strong>Angeline Jolie</strong></p>
<p>Jolie gave birth to her twins Knox and Vivienne on July 12, 2008. Only three months after welcoming her kids Jolie looked fantastic at the NYC premiere of <strong>Changeling</strong> on Oct. 4.</p>
<p align="center"><img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/jolie.jpg" width="235" border="0"> <img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/jolie2.jpg" width="219" border="0"> </p>
<p><span id="more-592"></span>
<p><strong>Jennifer Lopez</strong></p>
<p>Lopez had her babies Max and Emme on Feb. 22, 2008 and on the 30 of March she&nbsp; attended the Shine a Light premiere and looked charming.</p>
<p align="center"><img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/lopez.jpg" width="222" border="0"> <img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/lopez2.jpg" width="218" border="0"> </p>
<p><strong>Julia Roberts</strong></p>
<p>Roberts welcomed her children on Nov. 28, 2004 and three months after the star was incredible at the 77th Annual Academy Awards.</p>
<p align="center"><img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/roberts.jpg" width="213" border="0"> <img title="Celebrities Bodies After Twins" height="370" alt="Celebrities Bodies After Twins" src="http://chicshaping.com/wp-content/uploads/2009/02/roberts2.jpg" width="227" border="0"></p>
]]></content:encoded>
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		<item>
		<title>Katie Holmes Fitness Secrets</title>
		<link>http://chicshaping.com/celebrities-health-tips/katie-holmes-fitness-secrets/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/katie-holmes-fitness-secrets/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 10:16:22 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities tips]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://chicshaping.com/celebrities-health-tips/katie-holmes-fitness-secrets/</guid>
		<description><![CDATA[I think Katie Holmes is known to us not only because her super popular husband and her love to men-like jeans, but because she is a talented and very attractive woman. When asked about her working out and amazing look, Katie always smiles and says, that she tries her best in order to look that [...]]]></description>
			<content:encoded><![CDATA[<p>I think <strong>Katie Holmes</strong> is known to us not only because her super popular husband and her love to men-like jeans, but because she is a talented and very attractive woman. When asked about her working out and amazing look, Katie always smiles and says, that she tries her best in order to look that nice but she adds, that she used to be active and sporty since her childhood, because her parents are very healthy.
<p align="center"><img title="Katie Holmes sexy look" height="335" alt="Katie Holmes sexy look" src="http://chicshaping.com/wp-content/uploads/2008/12/katieholmessexyscientology.jpg" width="375" border="0"> </p>
<p>Their family used to go <b>running</b> on Thanksgiving. So Katie doesn’t imagine her life without workouts. What is more we are ready to tell you that Katie&#8217;s favorite foods are Jelly Bellies, buttered popcorn, veggie burgers, and her favorite drinks are vanilla latte and diet coke.
<p>Katie likes active pastime such as shopping, dancing, running and etc.  </p>
]]></content:encoded>
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		<item>
		<title>Anna Faris Super Body Tips</title>
		<link>http://chicshaping.com/celebrities-health-tips/anna-faris-super-body-tips/</link>
		<comments>http://chicshaping.com/celebrities-health-tips/anna-faris-super-body-tips/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 09:18:00 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Celebrities health tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://chicshaping.com/celebrities-health-tips/anna-faris-super-body-tips/</guid>
		<description><![CDATA[Do you remember a Playboy castoff Shelly in House Bunny? Yeah, it is really challenging to forget this beautiful girl. She seemed to be the only girl in Los Angeles who hadn’t done Pilates, but when she finally tried it, the results exceeded all her expectations.
 
According to Anna’s pilates instructor, Nicole Stuart, she trains [...]]]></description>
			<content:encoded><![CDATA[<p>Do you remember a Playboy castoff Shelly in <em>House Bunny? </em>Yeah, it is really challenging to forget this beautiful girl. She seemed to be the only girl in Los Angeles who hadn’t done Pilates, but when she finally tried it, the results exceeded all her expectations.
<p align="center"><img title="Anna Faris" height="400" alt="Anna Faris" src="http://chicshaping.com/wp-content/uploads/2008/11/anna-faris.jpg" width="300" border="0"> </p>
<p>According to Anna’s pilates instructor, Nicole Stuart, she trains six days a week, runs a minimum of three miles per day and maintains a very strict diet. Faris is not liar and she admits that in order to look great she used to eat chicken and steamed vegetables solely.
<p>But it was only for movie and Faris is not going to keep to diet like that.  </p>
]]></content:encoded>
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		<title>Jennifer Aniston Bikini Body</title>
		<link>http://chicshaping.com/relaxation/jennifer-aniston-bikini-body/</link>
		<comments>http://chicshaping.com/relaxation/jennifer-aniston-bikini-body/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 13:14:41 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>

		<guid isPermaLink="false">http://chicshaping.com/relaxation/jennifer-aniston-bikini-body/</guid>
		<description><![CDATA[Jennifer Aniston always finds time for herself no matter how many deals she has. And this time was not an exception, since Jen spent a couple of days in Cabo. She looked stunning (as always!!!)!!!

]]></description>
			<content:encoded><![CDATA[<p><strong>Jennifer Aniston</strong> always finds time for herself no matter how many deals she has. And this time was not an exception, since Jen spent a couple of days in Cabo. She looked stunning (as always!!!)!!!</p>
<p align="center"><img title="Jennifer Aniston in Los Cabos " height="338" alt="Jennifer Aniston in Los Cabos " src="http://chicshaping.com/wp-content/uploads/2008/10/gallery-main0929-jennifer-aniston-bikini-05.jpg" width="450" border="0"></p>
]]></content:encoded>
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