Brain Boosting Diet Plan

By Aditi | November 22, 2011 3:22 pm |
Categories:
Diets

111-00000107b-2538_orh220w334_5-a-day-14.4K Who doesn’t want to boost the brain power and if that can be done through a proper diet plan, then that would be the best thing. For this purpose, you can follow the Brain Boosting Diet Plan. This diet plan has been especially designed to recharge your body and mind with good food choices. Moreover, you get to lose up to 8lb in just two weeks with this diet plan.

You can consume a variety of fruits in this diet plan like blueberries, blackberries, apples, raspberries, cranberries, strawberries, avocados, red grapes, sweet cherries, black plums and navel oranges. In vegetables too you get a variety of options in this diet such as garlic, dark leafy vegetables, carrots, red peppers, onions, tomatoes and sweet potatoes.

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Mental Exercises to boost brain power

By Aditi | January 31, 2010 8:35 am |
Categories:
Exercise of the Week

Brain, it is your brain that is making you live life, compete with this world and earn for your living. So, don’t you think that you should really give it some rest and do at least whatever possible for you for energizing and boosting up your mind for the day? Here I have a few tips for you that you should keep practicing everyday or at a fixed interval so that you can stay sharp and radiant at any age.

walking01

Walking is really beneficial for sharpening up ad keeping your brain active. The reason behind walking being good for brain is that while you walk, you increase blood circulation in your body and gets warmed up. So, by increasing your blood circulation you are supply plenty of oxygen to your brain that is what our brain needs mostly. It helps you by increasing your memory capacity.

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