This is another movement for your core. The bridge is a multipurpose exercise that reinforces the gluteus, abdominal and lower back muscles. The bridge has copious benefits counting a toned backside, flat abdominal muscles and healthy spine. It can be performed practically anywhere. Learn the bridges in the below mentioned easy steps.
Start the exercise by taking a medicine ball.
Now place your legs on the ball and balance them by placing both the hands on the ground as shown in the figure. This posture helps in making your core muscles i.e. your abdominal muscles, spine muscles and the gluteus.
