Chic Shaping » Butt

Butt Toning Exercise

cleo — Sat, 01 May 2010 17:45:48 +0000

Your butt is one of the most vulnerable area where you get fat deposited quickly. For those of you seeking to learn about some butt toning exercises, here is an effective exercise that you can try out on your own at home.

Doing squats is one of the most effective ways of toning those heavy butts. All you need to do for this is stand with a shoulder distance apart between your feet. To have a great intensity of this exercise, hold a set of dumbbells in your hands.

Now, bend your knees and keep the dumbbells in your hand with your hand folded upwards. Hold the pose for 10 seconds and try to press the heels. Repeat this exercise for 3 sets of 15 repetitions each.

Apart from the above mentioned butt toning exercise, you can try biking, hiking, lunges, sit ups and hip extensions for toning your butt. All these exercises basically focus on the butt and hip area and therefore help reducing the excess fat accumulated there with ease. Remember it will take some time to tone your butts, so have patience.

Slim down your butt and legs with simple exercises

cleo — Sun, 04 Apr 2010 10:29:25 +0000

Women want to tone their butt and leg muscles as these often become bigger as compared to men. If a woman can maintain a slim butt, then she will really look slim and smart in any sort of outfit that she wears. You can follow any one of the following steps in order to reduce the butt and the muscles in the legs.

Sprinting – Sprinting is one of the best ways to tone your muscles and legs and you can see that your fat is being burnt extremely well. You can do it better if there is some hill near your house where you can go up and come down.

Free squats – While doing squat, you can shift the target according to your need as per your need. You may shift the focus to your butt, thighs and hamstrings. This exercise will also make the woman lose the extra weight in the body and help in building the muscles. You can try with various types of squats and you will never feel bored in the process.

Yoga – It is possibly the best form of exercise as many women have confessed of being benefitted by doing a few weeks of yoga. Yoga can be practiced for fifteen minutes a day at home and within few weeks of doing it; you can see amazing results of it. It will be better if you do your leg workouts with yoga as in that case, you will really find the results very encouraging.

Top Perfect Butt Exercises

cleo — Fri, 13 Jun 2008 14:52:55 +0000

Women are always cautious about their figure. Let me ask you one question. Are you glad with your butt? I am sure most of us would say no. They’re too petite, too huge, too slack or too flaccid…this complaint never ends. Here are some easy to do exercise for having a perfect butt

One of the simplest exercises is just stiffen and let go the butt tissues. You can practice this exercise whenever you want.

Rest on your palm and lap on the ground. Lift one leg backside up. The motion is from the butt joint keeping the spinal straight. Imagine your feet moving upwards without stressing. Swap after 20 replications for every leg without a pause. Rest on your legs and calm down for few seconds.
Chair Squats are one of the finest exercises your butts. Stand with legs apart and bend, keeping back erect, abs in and knees behind your toes. Permit your butt to touch the chair slightly and then press your butt to stand up. Repeat for 2-3 sets of 8-12 repetitions.