The first thing to keep in mind while performing any butt exercise is that you need to focus and contract your butt muscles as much as you can. Also, proper bodyweights should be used in order to build butt muscles stronger and more effectively.

The best known butt exercise is the hip raises that can be easily done at home as many times as you wish. For this exercise, you need to lie on your back and then place your hands at sides and raise your hips bending your knees as high as you can. Keep this position for a few seconds and return to the normal position. Repeat these raises for 20 times.

Lunges, Squats, Stiff Legged Dead Lifts, Cable Glute Extensions and Leg Presses are other best butt building exercises that one can do to build stronger butts within a short period of time.

Doing squats is one of the most effective ways of toning those heavy butts. All you need to do for this is stand with a shoulder distance apart between your feet. To have a great intensity of this exercise, hold a set of dumbbells in your hands.

Now, bend your knees and keep the dumbbells in your hand with your hand folded upwards. Hold the pose for 10 seconds and try to press the heels. Repeat this exercise for 3 sets of 15 repetitions each.

Apart from the above mentioned butt toning exercise, you can try biking, hiking, lunges, sit ups and hip extensions for toning your butt. All these exercises basically focus on the butt and hip area and therefore help reducing the excess fat accumulated there with ease. Remember it will take some time to tone your butts, so have patience.

Sprinting – Sprinting is one of the best ways to tone your muscles and legs and you can see that your fat is being burnt extremely well. You can do it better if there is some hill near your house where you can go up and come down.

Free squats – While doing squat, you can shift the target according to your need as per your need. You may shift the focus to your butt, thighs and hamstrings. This exercise will also make the woman lose the extra weight in the body and help in building the muscles. You can try with various types of squats and you will never feel bored in the process.

Yoga – It is possibly the best form of exercise as many women have confessed of being benefitted by doing a few weeks of yoga. Yoga can be practiced for fifteen minutes a day at home and within few weeks of doing it; you can see amazing results of it. It will be better if you do your leg workouts with yoga as in that case, you will really find the results very encouraging.

• One of the simplest exercises is just stiffen and let go the butt tissues. You can practice this exercise whenever you want.

• Rest on your palm and lap on the ground. Lift one leg backside up. The motion is from the butt joint keeping the spinal straight. Imagine your feet moving upwards without stressing. Swap after 20 replications for every leg without a pause. Rest on your legs and calm down for few seconds.
• Chair Squats are one of the finest exercises your butts. Stand with legs apart and bend, keeping back erect, abs in and knees behind your toes. Permit your butt to touch the chair slightly and then press your butt to stand up. Repeat for 2-3 sets of 8-12 repetitions.