Chic Shaping » cellulite

Exercise for Cellulite

cleo — Sat, 24 Sep 2011 04:53:57 +0000

Majority of women in today’s world have low confidence due to their cellulite that makes them look fat. This complex is found more in women who wish to wear exposing dresses. So, we thought of sharing with you some exercises for reducing the excess cellulite.

Women who like doing yoga can benefit a lot from this exercise routine in order to shed their excessive cellulite. They can do half shoulder stand by lying on their back and keeping their arms beside them. After this they need to bend their knees and curl them up towards the forehead and keep the hands on their lower back for support. Release the pose after a few seconds and repeat.

Another cellulite removing exercise for women is the lunges. This exercise helps in giving a more definite shape to your legs and buttocks. Use dumbbells to make your lunges even more effective in removing excessive cellulite. Then, there are squats for the same purpose that can be easily performed by sitting or standing. All you need is to bend over a squat with leg lifts to tone your body.

So, now we assume that you have got the proper knowledge for doing exercises to remove cellulite.

Four-Week Anti-Cellulite Diet

cleo — Tue, 19 Aug 2008 17:23:19 +0000

Cellulite in women is more common than in men. And the vital thing to chuck cellulite is to have proper diet. So here is a four-week anti-cellulite diet schedule that helps you get rid of cellulite.

Take a diet with low-cal, low-fat, high-protein and lots of fruits.

Drink at least 8-10 glasses of water per day. This would help reducing cellulite.

Increase antioxidants supply. Have at least 4-5 platefuls of fruits which help deliver antioxidants.

Eschew the consumption of toxins.

Eat protein rich food like white fish, chicken, pulses and beans and fruits like watermelon, banana, cucumber, celery and asparagus. These help fight fluid retention.

Say yes to eggs and no to cellulite.

Breakfast should be a must. It fuels metabolism decreasing cellulite.

Avoid beverages like coffee, alcohol etc.

Say no permanently to high sugar stuff and high calories food. Salted products should also be banned.

Carry out this diet program for four weeks and see the difference in your cellulite.

How Celebrities Fight Cellulite

angel — Wed, 11 Jun 2008 12:01:10 +0000

Finally the sun is shining brightly and celebrities are getting rid of their warm clothes in order to show us and to the rest of the world their perfect sexy bodies. Bodies without cellulite. Yeah, it considers to be the hottest problem of our century. This plague bothers both the famous and the commoners. It seems that cellulite somehow equalizes us, lol. But, NO, the difference is still very evident. They are capable of getting rid of the cottage cheese appearance in just a few weeks. Cool doctors know what they are doing. But today I am ready to share with you some of the anti-cellulite procedures most celebrities do:

Drink Plenty Of Water
Most people and health experts claim that it really works. They treat cellulite as a condition caused by toxins and waste products, so we have to drink in order to get rid of them.

Diet and Weight Training
Keep to a very reasonable and wise diet: eat plenty of vegetables and fruits, which can improve your blood circulation and toxins elimination, thus, provoking your cells rebuilding.

Fat Dissolving Treatment
Very reliable sources claim, that both Mariah Carey and Britney Spears are fond of this procedure.

Carbon Dioxide Therapy
Nicky Hilton is reported to try it. The procedure is very simple, some amount of gas is injected under your skin. Gas improves blood circulation and HURRAY, everything is fine with your skin.

Anti-Cellulite Lotions
Sometimes they really work. )))