Twist Crunches Exercise for Love Handles

By Aditi | November 5, 2010 10:40 am |
Categories:
Exercise of the Week

Are you bothered of your love handles that make you look terrible in almost all dresses? Then, worry not; we are going to share with you an effective exercise for reducing the love handles. Twist Crunches Exercise

Try out the Twist Crunches Exercise for love handles. This exercise has the power to work with your internal and external obliques along with rectus abdominis. To do this amazing exercise, you first need to lie on your back bending your knees.

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Exercise of the week: Crunches on Ball

By Aditi | May 15, 2009 8:43 pm |
Categories:
Exercise of the Week

Get strong and sexy abs by doing these crunches on ball. Tone your abdomen muscles by balancing yourself on the ball and performing crunches. Below are the steps to perform crunches on the ball.

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Bicycle Crunches

By Aditi | May 8, 2009 3:16 pm |
Categories:
Exercise of the Week

Having sexy abs is every gal’s desire. One of the most effective and reliable exercises for getting perfect abdominal muscles is bicycle crunches. Here are the steps to perform the exercise correctly.

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  • Lie down on a mat with both your hands placed behind the head.
  • Raise your legs from knees such that they make an angle of ninety degrees with the ground.

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