Triceps can habitually be an elapsed muscle of the arms, not at all unexpected because they are at the back and we can’t visualize them. The Triceps are a cluster of 3 muscles Long head, tangential head and centre head which join through the shoulder and pass the elbow joint, permitting motion at both the shoulder and elbow. So, here is an exercise for the triceps called the triceps dips which help strengthening the triceps muscles.
