Exercise to relieve knee pain

By Aditi | March 15, 2010 4:11 am |
Categories:
Exercise of the Week

knees

Knee pain mostly is seen in the aged people but you never know. You may get a knee pain at anytime for anything. Whether it is after you slipped from the stairs or after having a hi-jump over anything, a knee pain may bother you at anytime. So, what I thought is that knee pain exercises will be the best thing for you as you may need it anytime.

Knee pain actually happens because of the inflammation that takes place between joints of knees. Any movement or injury in the knee cap (patella) and the knee (distal femur) leads to such pain of the joints and this is mainly being seen prominent in women. As women have wider pelvis, the thing pulls the knee cap onto the off side and hence, the body structure is inflammable.

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Kettlebell Burpees exercise

By Aditi | February 27, 2010 3:05 pm |
Categories:
Exercise of the Week

  Kettlebell Burpees exercise

If you want to get a strong heart and a well-built body then the Kettlebell Burpees will be one helpful exercise for you. It is actually a kind of exercise through which you can shape up your body parts. But there are certain Dos and Don’ts which you must follow carefully and any wrong posture may lead to physical injury or stiffness.

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Exercise to improve eyesight

By Aditi | January 15, 2010 4:42 pm |
Categories:
Exercise of the Week

WorkingOnPc

At the end of a long tiring day, like all other parts of your body your eyes too gets tired and seeks for relaxation. However, people who need to sit in front of the computer for the full office hours, their eyes need extra special care and refreshment. There are certain very simple, easy yet necessary exercises for eyes that you can practice everyday and rejuvenate your eyes.

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Deadlift Exercise

By Aditi | January 9, 2010 9:46 pm |
Categories:
Exercise of the Week

deadlifts  

Deadlift Exercise, an ideal and perfect exercise for your lower back which you will find pretty easy to be practiced. It also has one of the very effective movements. As there are quite a few exercises available for the lower back portion of our body, this one is widely suggested that proves to be fruitful for strengthening the spinal muscles of the lower back.

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Exercise to reduce Breast Sizes

By Aditi | January 4, 2010 9:13 pm |
Categories:
Exercise of the Week

Those who have smaller breasts yearn for bigger ones but the ones with bigger know the trouble of it. It looks very awkward when you find a beautiful top and you can’t fit in because of your big breasts. Also, how it would feel when you won’t get a bra of your size? People say do exercises to reduce breast size. But, there is no one particular exercise to reduce bust size. But when one performs exercises, one starts loosing weight in bust.

For those who face these problems, here are a few breast reducing/firming exercises:

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Exercise of the Week: Triceps Dips

By Aditi | December 25, 2009 10:07 pm |
Categories:
Exercise of the Week

Triceps can habitually be an elapsed muscle of the arms, not at all unexpected because they are at the back and we can’t visualize them. The Triceps are a cluster of 3 muscles Long head, tangential head and centre head which join through the shoulder and pass the elbow joint, permitting motion at both the shoulder and elbow. So, here is an exercise for the triceps called the triceps dips which help strengthening the triceps muscles.

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Exercise of the Week: Pelvic Curl

By Aditi | December 19, 2009 3:49 pm |
Categories:
Exercise of the Week

Pilates keeps in mind the core postural muscles which help keep the body balanced and which are crucial in providing support to the spinal muscles. In exacting, Pilates instruct attentiveness of breath and placement of the spine, and aim to strengthen the profound torso muscles. Here is one such Pilates exercise called the pelvic curl. This is a gentle warm up exercise for spine and abdominal muscles.

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Froggy Jumps: Home Cardio Exercise

By Aditi | November 7, 2009 4:15 pm |
Categories:
Exercise of the Week

There is an increasing amount of people having heart strokes day by day. And this is because of the lack of cardio exercise that people avoid in their busy schedules. So here’s one such cardio exercise that requires no complex exercising tools at home. The exercise is called Froggy Jumps and can be done at home.clip_image001 They help increasing your heart rate in a short span. This multi advantageous exercise not only helps in cardiac stamina but also provides strength to your lower body. The steps to perform froggy jumps are stated below. 

  • Sit in a frog like position or squat your legs to the extreme down as shown in the first figure.
  • Balance yourself by placing both the hands on the ground again as shown.

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Spring Break Abs Exercise

By Aditi | October 24, 2009 6:53 pm |
Categories:
Exercise of the Week

Worried about fitting into your bikini? Relax! Host Sarah Dussault with body transformation expert, Stephen Cabral shows some awesome abs lift exercise that will help you get results fast and quick. This new abs workout is known as chin slaps and combines lower abs, middle abs and upper abs.

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Exercise to keep fit after liposuction

By Aditi | October 10, 2009 7:32 pm |
Categories:
Exercise of the Week

liposuction-3

Liposuction is a pain-free procedure that helps to remove the fat cells from your body permanently. It is a wonderful way to build and tone up your body. However, it must be borne in mind that liposuction does not change your metabolism, so all of you who have gone through liposuction must ensure that your body has a good intake of vitamin and mineral rich food to maintain your newly acquired sculpted figure.

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