Often, while exercising, we tend to forget to tone up our inner thighs, so here we are informing you about some effective inner thigh exercises for all you women. After all, this is one of those body parts that need to be toned up for a sexy look no matter how old you are.

• Inner Thigh Firmer Workout:

The first step for inner thigh firming workout is to use a towel or a small blanket as a head rest on the ground and then lie on your left side resting your head on the rolled up towel or blanket. Make sure to align your right body with the hips, head and shoulder. Then, bend the right leg towards front and lift your left leg for six inches off the flour and hold for some time. Repeat 10- 12 such lifts on a regular basis for toning up your inner thighs.

• Leg Butterfly Stretching:

This exercise helps attaining flexibility. Just sit on a carpeted floor and then join your soles and open your legs but make your feet touch each other. Then, let your knees drop to the floor and rub your hands round the feet and stretch as much as possible.

Lady Gaga indulges in an effective workout under the guidance of fitness trainer, Harley Pastenak. This workout comprises of a daily 25 minute session that combines strength and cardio exercises. Along with her workout routine, she strictly follows a 5-factor diet plan in which she is allowed to eat only healthy and non calorie rich food.

Lady Gaga’s workout routine starts with a basic crunch exercise, then she switches to reverse crunches and at last she does double crunch exercise by lifting both the ends of her body towards the center of the body. She uses only a few exercise equipments like a barbell or a dumbbell combination.

To make herself in perfect figure, Lady Gaga also goes for a 5 minute jogging as a warm up exercise. Moreover, she performs three times 25 repetitions of each set of DB back Rows and DB deadlifts that aim to target the upper back and posture muscles.

Bent Knee Push-Up Exercise:

The first exercise is the bent knee push up exercise that can be done by taking support of a leaning wall and doing push ups on the floor with your hands and knees on a mat. Now, move your hands outward and upward in a position to lift your upper body. Then, lower your upper body with your forearms parallel with the floor. Repeat it 20 times a day.

Butterfly Press Exercise:

You have to use two or three five pound weights in this exercise and then sit on an edge of a chair keeping your back straight and your arms at your sides. Then, raise your arms to a side at a shoulder level. Three or five sets of this exercise are essential for firming your breasts.

Pec Press Exercise:

Pick three or five pound weights and then lie on your back with your knees bent. Now, outstretch your arms and bring them together for a second or two. Repeat three sets of 12 repetitions of this exercise.

Squats are not just easy to do but also very useful in toning legs during pregnancy. For this, you need to stand with your feet at a shoulder width distance and then lay your back straight and then bend your knees slowly while lowering yourself to the ground. This exercise helps toning thighs and buttocks in pregnancy and without pregnancy also.

Leg lifts is another simple and safe leg toning exercise for pregnant ladies. For this, you have to lie on the left side while keeping your shoulders, knees and hips straight in a line. Then, take support from your left arm and raise the right leg as high as you could. Repeat it for 10 times a day.

If nothing else suits you, then going for a brisk walk is also useful for toning the legs during pregnancy. Just a 20 minutes brisk walk either in morning or evening will solve your problem of leg cramps in pregnancy.

Doing squats is one of the most effective ways of toning those heavy butts. All you need to do for this is stand with a shoulder distance apart between your feet. To have a great intensity of this exercise, hold a set of dumbbells in your hands.

Now, bend your knees and keep the dumbbells in your hand with your hand folded upwards. Hold the pose for 10 seconds and try to press the heels. Repeat this exercise for 3 sets of 15 repetitions each.

Apart from the above mentioned butt toning exercise, you can try biking, hiking, lunges, sit ups and hip extensions for toning your butt. All these exercises basically focus on the butt and hip area and therefore help reducing the excess fat accumulated there with ease. Remember it will take some time to tone your butts, so have patience.

This exercise is of great help to your … thighs.

If you would like to have toned thighs, then the best workout will be a leg extension exercise. Straighten your legs in a forward direction while you are lying on the floor, tighten the muscles and try lifting up your legs, hold this position as long as you possibly can. Repeat at least 3 times a day.

The main objective of this exercise is to build back thickness. Regular set of 15 repetitions or 30 repetitions of this exercise is considered good for an overall development of a person’s body physically.

Start this exercise by gripping the palms facing towards each other. Then, hold two cable handles and keep your feet firmly on the block that is kept in front of you. After this extend your arms forward stretching them as much as possible to pull the cable straight back.

Try to feel back contraction and stress at the center of your back. Make your best effort to put pressure on the cable to maintain the strength of your back.

Remember to keep your back straight during the whole exercise. Bending the back during seated cable rows exercise will be harmful.

Are you looking out for some ways to get rid of that ugly double chin? Well, only exercising the right way can help you get rid of the double chin problem. Perhaps, chin is the place where no one wants to get fat accumulated. So, to get back that sweet chin shape back, indulge in the following exercises.

Stand up in a comfortable way and then slowly raise your head from chest and tilt it back as much as possible. Remember not to strain your neck. Try to retain the posture for a few seconds holding the mouth tightly. Repeat for at least 10 times.

Another way of exercising for the double chin is to stand with your head at a natural angle and then opening your mouth wide and putting your tongue out as far as you can. Hold the position for 10 seconds and repeat for at least 10 times.

Sit in an upright position and tilt your head back as far as possible and then open and close your mouth with a stretch. Repeat this exercise for at least 10 times a day.

Try out the Barbell Twist exercise which can be done by simply standing on your feet apart with a distance equal to the distance between your shoulders. Now, place a barbell on your shoulder and turn your torso towards right with tightness an d then towards left with full motion. Repeat this exercise 5 times on each side.

Side bend is another great exercise to get rid of the love handles. For this stand on your feet shoulder width apart holding a dumbbell in your hands. Then, without moving your legs, bend on one side and then on the other side making sure that your abs are squeezed. Repeat it at least 10 times on each side.

Heidi Klum, either as a perfect mother or as a sexy super model; will always be one among the top listed ones. Ask anyone, the very name of this seductive lady gives an immediate glimpse of her toned body, her slim abs and her sexy butts. Ever wonder how has it been possible for her to look so ravishing and so jolly after being a mother of four? Any idea how right after two months of giving birth to a baby she could walk the ramp for Victoria’s Secret fashion show? Her personal trainer David Kirsch says it all which you too can follow for burning all those unnecessary fats around your tummy and butts and where’s not.

The exercise session of Heidi consists of two sections. One section is cardio and the other is strength training. It is all because of a constant and very strict 90 minutes of exercise everyday that Heidi has been able to get rid of all her post baby fats. You do not need to do such a heavy schedule but try to practice the exercises everyday a week which is very necessary. You can cut down the exercise session to 30 minutes by doing cardio and light weight. Make a time table of both the exercises and keep the cardio practices three times a week and light weight two times a week.

A few steps that you can keep practicing for getting six-pack abs are being provided here. First of all, lie down with your face up and hold a stability ball by stretching your arms over your head. Now raise the arms and legs and bring them together over your abs and try to put the ball between your ankles. This is one step that will prove to be quite fruitful and you will have to keep practicing it 3 times a week consisting of 3 sets of 10 times.

Sumo Sidekicks are another good moves for which you will have to stretch your feet wider than your shoulder and stand in a posture like that of a sumo wrestler with knees bend in 90 degree positions. Now practice kicks by the right leg towards the side and likewise. While making the kicks, keep it in mind that these are reaching the height of your hip. Repeat it on the other side too and do 20 such steps 3 times a week.