http://chicshaping.com Just another WordPress weblog Fri, 10 Feb 2012 14:00:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://chicshaping.com/exercise-of-the-week/quadruped-hip-extensions/ http://chicshaping.com/exercise-of-the-week/quadruped-hip-extensions/#comments Fri, 21 Nov 2008 14:42:34 +0000 cleo http://chicshaping.com/exercise-of-the-week/quadruped-hip-extensions/ Wanna have sexy butt. Perform Quadruped Hip Extensions regularly. This one of the finest butt exercises.

1. Lie down on a mat such that you face faces the ground and head parallel to the ceiling i.e. in the reverse position.
2. Now rest your body on the hands and knees keeping your abs tight.
3. Raise your left leg keeping the knee at a 90 degree angle.
4. Don’t bend your back and keep the neck straight.
5. Now lower the back and repeat the above steps.
6. For more intensity you can hold a weight as shown in the figure.

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