Overeating is a great problem and most of us don’t treat it the way it deserves. We think that eating this small portion of pancakes won’t do much harm to you but everything turns to be much more complicated. Would you like to find out the best way to resist temptation and not to overeat?

• eat frequent but small portions

Why is it so important to eat small portions every 3 to 5 hours? Because in such a way your blood sugar stays stable and don’t die from hunger. BTW, I don’t mean to eat a full meal – a couple of almonds and a cup of tea – will be OK.

Continue reading How to Resist Temptation and not to Overeat

It’s spring time and you are welcome to get a plenty of vitamins from a myriad of vegetables that has already ripen. I would like to give you an amazing advice – don’t be afraid, try a new vegetable every day and experiment, I mean you can give a new taste to an old dish if you add some new ingredients to it. Don’t be intimidated by any unfamiliar titles – try and everything will be OK!