Most myths about healthy food start like: “I am sure, it is impossible to find tasty and healthy food at the same time … ” or “Tasty and healthy food costs a lot…” Both are wrong. It is possible.
How to make Sushi Rolls
Frankly speaking, when Europe goes crazy about sushi, they are not very popular in the USA. But Americans are very quick in catching new trends, so sushi quickly penetrate in their lives.
This video will be very useful to all sushi fans )))
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Pros and Cons of Energy Drinks
Today we can’t imagine or lives without extremely popular energy drinks. For a rather long period of time we used to think that those drinks are alcoholic-free so they can’t do any harm, but we’d better check it out:
Pros:
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Strawberries Nutrition Facts
Today I would like to share with you one secret: how to eat tasty and stay healthy ))) I am talking about strawberries. These small berries that not only taste great but bring us a lot of Vitamins.
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How to Eat Tasty Food and Don’t Gain Additional Kilos
That is the question. I am ready to bet, most of you will answer: It is IMPOSSIBLE. And they will be WRONG. I can ensure you, sometimes it is really possible to eat more and stay in fit. In what way? I am ready to explain!
OR 
?
It is a common knowledge that when we eat less we gain less pounds. Actually, it is true, but only to some extent. While eating or even before eating we have to count calories. I mean it. Just imagine, who could ever thought that there is the same number of calories in a large soft pretzel with cheese and sauce and in a hot dog on a bun with a packet of mustard? I guess – NOBODY!!! Choose dears!
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Tofu- A nutritious food item
Have you heard about Tofu? For those who havn’t, I would like to mention that Tofu is made from soy milk, which is highly nutritious. Literal meaning of Tofu is soya bean curd. Tofu can be eaten in many ways:
- You can mix crumbled tofu to lightly fried onion and garlic. It will give the appearance of beaten egg. Well, add some turmeric for color and mixed herbs for flavour.
- Pre smoked Tofu can be added to salads and sandwiches.
- Tofu burgers are a healthy option instead of chicken burgers.
Tofu gets easily digested and provides lots of protein, iron and calcium. Thinking from where you can get it? It is easily available in super markets.
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Angelina Jolie Food Preferences
To my mind, we will hardly find a person don’t thinking of Angelina as a great mother and sexy, attractive woman. She is really beautiful. But I was more than surprised to find out that Angelina Jolie in 2006 (she was pregnant) she couldn’t imagine her life without … chocolate.
And nowadays, it is not a secret that she adores McDonalds fast food and Cheerios. And really why not, if she still looks great???
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The Healthiest Fruit Ever
Actually, it is almost impossible to figure out either the healthiest or the best fruit ever. Why? Because we are different, and what is good for Molly is not definitely good for Sally. Did you catch me? )))
So, let’s better call the following fruit as a very healthful one. Well, I am talking about blueberries (according to Mehmet Oz).
Blueberries nutrition facts:
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