Lunges are effective exercise to shape your legs, hips and butt. Hence forward lunges exercise is a combo of three in one i.e. legs, hips and butt. Forward lunges are also practiced by pregnant women for remaining fit. So here’s how the exercise is practiced.
- Start the exercise with an initial position of standing erect.
- Now depart both your legs for about 2 inches apart. Don’t separate your feet too much.
- Keep both your hands on you waist as shown in the figure.
- Step right leg forward with the left leg slightly raised on the toe.
- Inhale while practicing this position.
