Getting rid of the belly fat is considered to be the worst anxiety for many women. Just a sight of a little paunch or a small roundness around the waist brings thousands of thoughts of how to get rid of the belly fat. So, here are some great exercises for getting rid of the belly fat.
Exercises to Get Rid of Belly Fat – Part 2
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Get rid of lower belly fat
It always seems hard to get rid of the fat that gets accumulated in our lower abdominal area. The abdominal are made up of fairly small muscle group and training does not necessarily mean that the fat gets burned. Although leg extensions and leg curls have a better effect on burning the fat of the lower abdominal region, you can try some of these basic and safe exercises that will be quite useful for you to shed those extra pounds from your lower belly area.
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Get on the Ball: Ab Twist
Are you finding an exercise for your abs without creating tension in your neck? Then try out this exercise.
- Position your spinal on a ball as shown in the figure with your knees bend and legs resting on the ground.
- Extend your hands joined in prayer position. Involve your abs and raise your butt so that your tummy and thighs are in one line.
- Exhale while moving your trunk slowly towards right side till your hands are parallel to the floor.
- Now while coming back to start position inhale.
- Now repeat the above steps on the left side.
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