Often due to long hours working on the PC or due to other habits, people tend to suffer from the problem of bad posture, which in turn return in backbone problems in many people. So, we thought of sharing some interesting exercises for maintaining a good posture of your body.
The first exercise is Chin Tucks for which, you need to sit in a good posture keeping your shoulders down and back. You then need to push your chin forward and exaggerate bad posture and tuck your chin. Try to hold this position for 5 to 10 seconds and repeat it for 5 to 10 times.
