Olympic swimmer Michael Phelps has 8 gold medals and the new cover of Sports Illustrated. Phelps stands with all his medals on the neck and that is the way he pays homage to Mark Spitz (who had seven golds in the 1972 Munich games).

Continue reading Michael Phelps 8 Medals and Health Tips

Christina Applegate has been diagnosed with breast cancer. That is a very urgent problem nowadays. This brave and beautiful woman is not going to give  up. She already announced about her participating in Sept. 5’s Stand Up To Cancer telethon “comforting”.

Most doctors and researchers believe that being among people fighting the same disease and having the same problem, can relief your own pain and make you think of your problem from the other side.

I would like to wish Christina Applegate, 36, all the best and hope she will get well soon )))

Crow’s feet or simply small and very noticeable wrinkles under your eyes. They are a sign of aging and I am ready to bet, they DO happen to everyone. Celebrities suffer from these wrinkles as well. But they know a couple of really effective ways how to prevent them from happening:

• prevention is better than cure

So, first of all, try to avoid these wrinkles. Always apply suncreen cream before going out. Try not to wrinkle your forehead every time you laugh, smile or cry.

Continue reading How Celebrities Fight Crow’s Feet

Christina Aguilera belongs to one of the most successful and brilliant singers of the century. Apart from singing she enjoys creating her own perfumes and even jewellery. Not so far a star girl gave birth to her baby. And now Christina is ready to share her secrets with you.

The first and the most important question certainly sounds like: how do you manage to look THAT great?

Continue reading Christina Aguilera Postbaby Life and Fitness Secrets

Lindsay Lohan is only 22 and she looks twice as much. To my mind it’s really bad. It is much better to look younger than your years and forget about plastic surgery and so on… The following tips will help you not only to look younger but to feel younger:

Continue reading How not to Look Older than Your Years!!!

I’ve been always curious why most celebrities are often criticized because of their very strict diets, unhealthy lifestyles, anorexic looks and why most of us (as well as MASS media) always treat them as goddesses? I guess, somebody is lying. If you still want to know how celebs manage to looks THAT cool, enjoy the following tips:

• Valeris Waters (one of the best Hollywood trainers) votes for a complex of exercises, including namely exercises, then right food and even a “kitchen purge”;
• Gunnar Paterson (a Beverly Hills-based personal trainer) claims that we have to say bye-bye to suppers and eat everything we want in the morning;
• Ashley Borden (fitness consultant) thinks that we should take care of the arches in our feet. Otherwise we will look awkward and move awkward.

And one more tip, enjoy your life and try to find your own measure )))

Finally the sun is shining brightly and celebrities are getting rid of their warm clothes in order to show us and to the rest of the world their perfect sexy bodies. Bodies without cellulite. Yeah, it considers to be the hottest problem of our century. This plague bothers both the famous and the commoners. It seems that cellulite somehow equalizes us, lol. But, NO, the difference is still very evident. They are capable of getting rid of the cottage cheese appearance  in just a few weeks. Cool doctors know what they are doing. But today I am ready to share with you some of the anti-cellulite procedures most celebrities do:

Continue reading How Celebrities Fight Cellulite

I want to have such full and sexy lips as Angelina Jolie has… Or I want a very rich husband… Or long hair… We always want something! I think this wish is more than familiar to everybody. But we seldom think about our health! And it is completely wrong… Enjoy the hottest celebrities’ health tips:

• Drink green tea

Drinking green or white tea makes us healthier in the literally meaning of this word. Why? Because drinking these teas we are not snacking, we get antioxidants and add water to diets. Gwyneth Paltrow and Courtney Love can’t agree more.

Continue reading Top 3 Celebrity Health Secrets. Part I

Yoga is a metaphor for life. It is a workout for your mind, your body and your soul.

Madonna

You have been thinking about practicing yoga? But still don’t know whether to make this final step or not? Find out why Madonna can’t live without yoga:

Continue reading 5 Reasons Why Madonna Adores Yoga

Fergie is hot and fit! No one can deny..What is the secret behind her beautiful body? Her amazing figure is the result of constant workout and a balanced diet. Fergie believes your path to health is just five steps away:

• Indulge in extensive workouts.
• Don’t do it in extreme and eat right. Never opt out for crash diets.
• Enjoy your exercises. There are ample of activities that you can try. In the spring time especially one can go to swim, or take up bike for cycling or even go on hiking.
• Add up vegetables and fruits as much as you can to your meals.
• Join Yoga classes or any group that is working on health.