• not enough drinking

You should drink enough water, not less than 8 glasses a day. Only in such a situation you’ll be healthy and get and amazing skin tone.

• regularity is not important

However, everything is right on the contrary – you should do the exercises regularly and that is the only one way to have a perfect body.

• reading is motivational

Yeah, when you are seating in front of the TV-set on your own sofa but in the rest of cases – it is highly distracting. Don’t read something while workouts. You’d better listen to the music.

The star has recently called it quits with her lover – DJ Samantha Ronson, decided to have some rest with her family in Hawaii. But paparazzi found her there and was very curious why she was so thin.

Lindsay says that she is OK and her body is OK, there are no evident signs of skinny constitution. Some sources claim that Lindsay takes Adderall all the time and it makes her feel like that and lose weight.

What do you think? Is something wrong with her?

David Kirsh’s Thermo Bubbles drink ($40 for 10 servings) seems to be on the top of popularity. More and more celebrities claim to drink it and to get amazing results. Supposedly Anne Hathaway was among celebrities who treat the following drink as a nostrum.

According to the inventor this drink melts away the fat naturally and it has delicious taste and bubbly body. You can drink it even if you have a wellness program. They claim that the bubbles are aimed to make you burn calories and fat at a faster rate. With just 10 calories and no sugar at all, Thermo Bubbles contain: green tea, white tea, guarana and ginseng. What is more the drink acts like an energy one and rises up your mood.

Frankly speaking, I don’t think this drink really helps, at least the way it promises, since it has nothing to become the magic pill to make fat melt away. Well, you should drink these bubbles twice a week, and I completely agree that it will influence like a cup of coffee – lift you up and suppress appetite. That’s not the point I am interested in … What will happen next, when you stop drinking it?

Gwyneth Paltrow keeps to a brand new detox diet and she seems to look more beautiful than ever before. You are welcome to find out what it is all about. This diet is extremely helpful when a person wants to lose a few pounds after holidays. The diet can be called a cleansing one and it definitely does more use than harm.

The cleanse menu includes simple smoothies and oatmeal for breakfast, chicken and steamed salmon for dinner, and plenty of fruit. Forget about heavy, fat and sweet foods, as well as heavy morning smoothies. For example, the 1st day starts off with lemon water and herbal tea, then a Blueberry Almond Smoothie for breakfast and Carrot Salad with Ginger Dressing for lunch. The diet lasts only 7 days.

Together with diet it is highly recommended to think of:

• deep breathing or gentle yoga exercises;
• take some extra virgin olive oil at night;
• think of a sauna and help you skin get rid of toxins; 
• eat only organic foods.

Michelle looks really stunning and fashionable, she always smiles and her outfits have nothing in common with usual safe-style solutions, she looks bold and dare and her physical shape is beyond any praises.

I just wonder how does she find time for workouts? And it turned out that Michelle perfectly knows how to get balance between job, family and sport.

Michelle visits gym 3 times a week (and never finds any excuses), she has a personal trainer and she works in a gym for about an hour. As a rule, she does a lot of cardio and weight training.

I guess Michelle Obama is such an inspiration to all women.

Tori admits that now it is a problem and she has never suffered from it before. Tori even compares herself to Jessica Alba and agrees that there is no way for her to win the contest. Since Jess looks fantastic and slim and Tori looks a bit bigger than usual.

According to Spelling there is no use to keep to strict diets it is much better to take yourself as you are and to lead normal full life without any limits. Also, she adds, that it is highly important to eat only healthy foods and to spend as much time with your family as possible.

Of course, the trainer says that a lot depends on her but she claims that everybody can try. She also suggests to think about fish, fruits, vegetables and brown rice and to forget about processed foods.

Gunnar Peterson helps Cruze to stay in a perfect shape year-round. Penelope always says that nobody knows what surprises life will bring so it is very important to stay fit and face all the difficulties armed at all points. According to Peterson, Cruz is a kind of woman that always wants to be the best. 

Penelope is a capable and very stubborn athlete, she has no excuses while training. Peterson is ready to share with us the way to get Cruz’s triceps. Make such training twice a week and don’t forget about weight training regime. In a few weeks you will see the result. Start with 12-15 dumbbell extensions overhead, then make follow bench dips. And a set of 15-25 dumbbell kick-backs to end with. Repeat sequence 2-3 times.

Angie says that her secret is rather simple – genetics! She thinks that it is the way her body naturally responds to breastfeeding procedure. Also she adds that running around and playing with kids is a great calorie-burner. What is more, Jolie eats in moderation.

First of all Kim visits a gym in West Hollywood 5 days a week and spends there a lot of her spare time. According to Kim she wants to get pregnant soon, and to look stunning after giving birth to baby, that is why she started training before pregnancy. Kim says that her boyfriend helps her to stay fit, he recommends her numerous exercises.

You’ll be surprised but Kim ensures that dancing is not the way to get rid of extra weight ))) That is why – visit gym and do it on a regular basis! Also Kim says that she hates diets because they make people miserable and she can’t imagine her life without food.

Kim Kardashian’s diet looks like this:

Breakfast: Oatmeal with bananas.

Lunch: Salad with grilled chicken. Nonfat yogurt with fruit and granola.

Dinner: Fish, vegetables and green tea before bed.