Wash your hands

I do understand how funny it can sound, but washing your hands is the first way to stay healthy. Always remember, when your immune system is already low, there is no use to introduce any more bacteria into your body.

Eat garlic and onion

Frankly speaking, I hate that part but what can we do when nothing else works and we still would love to be healthy. The following two are not be the most appetizing products to eat, but they are a good way to treat a cold.

Drink a lot

Liquids are very important when it comes to staying healthy. By the way, chicken soup also belongs to liquids.

Be healthy!

To put it short we deal with the product of an architect from Georgia, Irakli Kiziria who intends to launch the so called “LV product”. I don’t think this condom will live long because sooner or later the brand will find out everything.

By the way, right now you can get this cutie at $68! Enjoy!

Bupa is a huge and very popular British healthcare organization that has offices in over 200 countries. Bupa cares about our health and provides all kinds of health insurances.

A couple of days ago as part of a social media campaign, Bupa launched a nationwide competition to support their new health insurance product, Bupa By You.

Bupa By You is a completely new health insurance that offers a huge selection of great opportunities to save more money.

The idea behind the competition is to inspire members of the public to upload short videos showing what healthy means to them. In the end, 3 winning videos, selected from a shortlist voted for by the public, will turn live as a Bupa TV commercial at the beginning of 2012. What is more, the competition now gives you the chance to win a Macbook Air when you enter your video.

The organization would love all people to participate in the campaign but independent and professional people aged 20-45 are of prime interest.

Have a look at the following video as the example to indicate what Bupa is looking for. Once your video is ready, share it across your social platforms and let people vote for you.

The only rules are participants’ clips must be 25 seconds long and should not contain anything inappropriate. Deadline: Sunday January 8 2012.

Good luck and be healthy!

This post was sponsored by Bupa.

• McDonald’s Premium Caesar Salad

Frankly speaking, now McDonald’s menu has changed dramatically and it has a lot of healthy fast foods so yummy premium Caesar salad is something of this kind.

• Taco Bell Fresco Crunchy Taco

I am ready to bet you will be glad to find out that Taco Bell serves not only tasty dishes, some of them are healthy a well. For example, the yummy crunchy taco is such a healthy fast food option.

• Long John Silver’s Grilled Tilapia Filet

Times have changed and now you can find health food even at Long John Silver’s. Pay attention to utterly delicious grilled tilapia filet.

Everything you have to do is to hold Mr. Sneeze strip firmly against a dry forehead. To my mind, it is a perfect thing for home or travel. Re-usable.

Costs only $7.50.

Let’s start with healthy omega-3 fatty acids that can be found in oily fish. The following food will boost your skin’s defenses against UV damage, and improve its restoration process. Also, such fish as tuna and salmon are not only useful but tasty.

What is more, you should pay your undivided attention to vitamin C-rich foods, I am talking about oranges, tomatoes and strawberries) with youthful skin. They will not only make your organism healthier but your skin will look much better.

Bon appetite!

• they don’t diet

They simply don’t need any diet. First of all, they have another mentality and don’t feel like restricting any of their wishes and ideas. Don’t diet – be reasonable while choosing, don’t eat too much, and count calories.

• exercise regularly

That is a very important point – exercise and take care of your weight and body. Visit gym regularly and so on.

• stop eating when you are full

There is no use to eat this last piece of meat when you are full. Stop overeating and don’t become a member of a thin-plate club!!!

Angeline Jolie

Jolie gave birth to her twins Knox and Vivienne on July 12, 2008. Only three months after welcoming her kids Jolie looked fantastic at the NYC premiere of Changeling on Oct. 4.

Jennifer Lopez

Lopez had her babies Max and Emme on Feb. 22, 2008 and on the 30 of March she  attended the Shine a Light premiere and looked charming.

Julia Roberts

Roberts welcomed her children on Nov. 28, 2004 and three months after the star was incredible at the 77th Annual Academy Awards.

After the experiment it turned out that 17 per cent of fizz drinkers had high albumin levels, and it inevitably leads to kidney damage. And the more drinks you have the higher the risk.  

When most people hear the phrase: “you can eat a lot and still lose weight,” they start thinking that it is either too good to be true or you simply pull their leg. But the following idea is not a myth. You are welcome to find out a couple of ways how to make it happen.

• eat more

Looks like the craziest idea ever, but I mean it. The only one thing I am talking not about junky heavy food, I am about healthy, low-fat foods. Pay your special attention to vegetables and fruits and forget about burgers.

• exercise

I know it sounds so trite but anyway exercising is a key to success. But these exercising has to be regular and you should increase the number of them slowly.

• less calories

Always think before eating something, you’d better count calories in advance and try to choose only food with a small amount of calories. Frankly speaking, there are only two things you eat and drink that contain no calories: water and fiber.

• eating habits

Never forget about good eating habits, thus always use special utensils and sit at the table. The following article is not about making a real lady out of you, I just want to say that utensils will stop you from eating precariously.

• split your meals

It is much better to eat more small chunks of meals, than 3 big meals.