Everything you have to do is to hold Mr. Sneeze strip firmly against a dry forehead. To my mind, it is a perfect thing for home or travel. Re-usable.

Costs only $7.50.

Let’s start with healthy omega-3 fatty acids that can be found in oily fish. The following food will boost your skin’s defenses against UV damage, and improve its restoration process. Also, such fish as tuna and salmon are not only useful but tasty.

What is more, you should pay your undivided attention to vitamin C-rich foods, I am talking about oranges, tomatoes and strawberries) with youthful skin. They will not only make your organism healthier but your skin will look much better.

Bon appetite!

• they don’t diet

They simply don’t need any diet. First of all, they have another mentality and don’t feel like restricting any of their wishes and ideas. Don’t diet – be reasonable while choosing, don’t eat too much, and count calories.

• exercise regularly

That is a very important point – exercise and take care of your weight and body. Visit gym regularly and so on.

• stop eating when you are full

There is no use to eat this last piece of meat when you are full. Stop overeating and don’t become a member of a thin-plate club!!!

Angeline Jolie

Jolie gave birth to her twins Knox and Vivienne on July 12, 2008. Only three months after welcoming her kids Jolie looked fantastic at the NYC premiere of Changeling on Oct. 4.

Jennifer Lopez

Lopez had her babies Max and Emme on Feb. 22, 2008 and on the 30 of March she  attended the Shine a Light premiere and looked charming.

Julia Roberts

Roberts welcomed her children on Nov. 28, 2004 and three months after the star was incredible at the 77th Annual Academy Awards.

After the experiment it turned out that 17 per cent of fizz drinkers had high albumin levels, and it inevitably leads to kidney damage. And the more drinks you have the higher the risk.  

When most people hear the phrase: “you can eat a lot and still lose weight,” they start thinking that it is either too good to be true or you simply pull their leg. But the following idea is not a myth. You are welcome to find out a couple of ways how to make it happen.

• eat more

Looks like the craziest idea ever, but I mean it. The only one thing I am talking not about junky heavy food, I am about healthy, low-fat foods. Pay your special attention to vegetables and fruits and forget about burgers.

• exercise

I know it sounds so trite but anyway exercising is a key to success. But these exercising has to be regular and you should increase the number of them slowly.

• less calories

Always think before eating something, you’d better count calories in advance and try to choose only food with a small amount of calories. Frankly speaking, there are only two things you eat and drink that contain no calories: water and fiber.

• eating habits

Never forget about good eating habits, thus always use special utensils and sit at the table. The following article is not about making a real lady out of you, I just want to say that utensils will stop you from eating precariously.

• split your meals

It is much better to eat more small chunks of meals, than 3 big meals.

• pleasure

what can be compared to eating chocolate? Only a warm bath with bubbles. What is more chocolate can influence your body and mind in the most profound way.

• smell

a smell alone can significantly increase your brain waves and relax your body. That is why chocolate is widely used in spas.

• health

Chocolate is a great antioxidant that can also significantly reduce tooth decay.

Hurray, chocolate is not a guilty pleasure anymore!

Holidays have already come and it means that you won’t have enough time for exercising, you will travel, communicate with relatives, play with kids, enjoy delicious dishes, but, don’t be fool, you have to find time and perform at least a little exercise, for example:

• walk (to the nearest shop, with your dog, to meet a friend …)
• do some stretching in the morning;
• think of skiing;
• visit a skating ring with your kids or friends;
• dance;
• go shopping.

And smile, smile, smile )))

It seems to be a joke, yeah? Or simply too good to be true. But the following conclusion is right. Thirty volunteers were given warm apple and blackcurrant drinks and after 15 minutes they noticed relief from main flu symptoms. Next time when cold attacks you – kill it with the first sip of tasty blackcurrant tea )))

Believe it or not but skin is your main beauty asset and as the weather turns colder, it’s so important to take care of it. One of the main secrets that can help your skin stay healthy and young even during such harsh temperature contrasts is nutrition. Enjoy the list of these natural healthy-skin foods:

• Turnip greens

I am ready to bet most of you have never thought about turnip greens as a dish because you simply don’t know how to cook them properly. Turnip greens contain over 158% of your daily norm of Vitamin A and a lot of other extremely useful vitamins and nutrients. In order to enjoy tasty turnip greens, rinse them well, remove the center stem, and sauté the leaves with olive oil. Delicious!

• Walnuts

Walnuts contain a great number of anti-oxidants which are essential to skin regeneration and elasticity, what is more they help your skin to renew in a very quick way. Don’t eat walnuts solely add them to salad, cooked vegetables, or simply roast them at low heat.

• Acai berries

Frankly speaking, I have never heard about such berries before but they are tasty fruits from the Amazon rainforest, and one of the greatest sources of antioxidants. 

Bon appetite dears and take care of your skin!