These days we all are so much engrossed in our work, that we do not have time even to think about ourselves. Day and night job related problems plague us. This leads to poor sleep. I too have become workaholic and can not sleep before 2 or 3 a.m. which is not good for health. This not only disturbs the sleeping pattern but increases the risk of diseases. Two of those diseases are frequent Acidity problems and headache.

Mostly people in night shifts jobs, or those who have conflicts with co workers or boss, or even those who nourish job insecurity do not sleep well. The result is physical fatigue all day round, distress, and psychological strain. All this ends up with the loss of interest in life.

Other reasons for poor sleep are work-family trouble. If you are doing job, you come home tired, you are expected to cook food for the family and baby seat your kids. You say no and there conflict begins. Moreover, if you have babies less than 3 years, you won’t be able to sleep properly.

The conclusion is we should talk over with the organizations where we are working to improve the working conditions. Whenever, query crops up, instead of making it lag for some time, just talk over it and finish it. Do not bring your work problems home. Try to find happiness. Share the burden of household chores with other family members. Sleep properly. I will tell you how to sleep well in my next write up. Till then stay tuned.