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Want to be Healthy? Eat Fish Regularly

By Angel | June 2, 2008 5:15 pm |
Categories:
Food

There are so many recipes how to stay healthy, some of them want you to follow a very strict diet and other limitations, another provide you with really controversial ideas. I would like to share with a secret many stars adore and follow: eat at least two servings of fish each week.

Nutritive fish dish Nutritive fish dish

Why? The answer is very simple:

  • fish is very low in saturated fat
  • fish significantly lows the risk from dying of coronary artery disease
  • it contains a lot of essential minerals, such as: iron, zinc, iodine etc.
  • fish if full of various Vitamins

Say YES to Pizza and NO to Skin Cancer

By Angel | May 26, 2008 6:18 pm |
Categories:
Food

Today I would like to say: “Wow, dear scientists, sometimes your conclusions are great and so incredibly yummy!!!!” What I am talking? About PIZZA!!! Once again - PIZZA! It is a real surprise, but it turned to be a health food thanks to the fact that tomato topping reduces the risk of skin cancer. So, dears, say YES to PIZZA and enjoyyyyyyy!!!

Pizza




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South Beach Diet for Slimming
by slimming
A very good blog on dieting systems. I found similar site called easywaystoreduceweight.com providing some more useful information on dieting systems. Hope you too can visit and use the tips.
Mariah Carey Slimming Secret
by cleo
Yes ..thanks :)
Mariah Carey Slimming Secret
by FightCellulite
Oh, I wonder how long she can do this :) looks like a very strict diet! But she looks great now.
Julia Roberts Diet and Exercise
by Diana Coronado
One of my favorites !!

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