Want to be Healthy? Eat Fish Regularly

By Angel | June 2, 2008 5:15 pm |
Categories:
Food

There are so many recipes how to stay healthy, some of them want you to follow a very strict diet and other limitations, another provide you with really controversial ideas. I would like to share with a secret many stars adore and follow: eat at least two servings of fish each week.

Nutritive fish dish Nutritive fish dish

Why? The answer is very simple:

  • fish is very low in saturated fat
  • fish significantly lows the risk from dying of coronary artery disease
  • it contains a lot of essential minerals, such as: iron, zinc, iodine etc.
  • fish if full of various Vitamins

Say YES to Pizza and NO to Skin Cancer

By Angel | May 26, 2008 6:18 pm |
Categories:
Food

Today I would like to say: “Wow, dear scientists, sometimes your conclusions are great and so incredibly yummy!!!!” What I am talking? About PIZZA!!! Once again – PIZZA! It is a real surprise, but it turned to be a health food thanks to the fact that tomato topping reduces the risk of skin cancer. So, dears, say YES to PIZZA and enjoyyyyyyy!!!

Pizza

Related: An air cleaner is mandatory in an allergic patients home. Before and after using vacuum cleaners it is important to use air purifiers. These dehumidifiers remove all the detrimental effects of natural humidifiers.


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