Before longing for a healthy skin, first of all, you will have to make it clear as to what actually healthy skin is. You will be praised only when your face and body skin looks naturally fresh, glows, is free from acne and pimples and is with a normal skin tone. What? Getting such a skin will be really tough? No friends, it’s not at all tough and you too can get such a skin but for that you will have to put your dedication and full efforts. Let’s get into the herbs of nature and find for a perfect solution of having a healthy skin.

The very first thing in this respect is that you will have to improve your eating habits. Occasional eating of fries and spicy things will do but not regularly. Instead of that, switch totally to natural things like fresh fruits, green vegetables and boiled dishes. The effects will very soon be prominent in your skin! Choose to eat papaya, apple, grapes, mango, banana etc fruits mostly. Always try to consume as much your body can. Once your appetite is over, don’t just dare to look at your dish again even if it is half finished. Don’t worry, feed left over food to birds and to stray dogs. From then onwards avoid taking a full plate of foods.

Water, water and only water. There can be no harm of drinking too much of water and nor will you die of over-drinking! Just make it a habit of drinking as much water as you can. 8 glasses a day is just the very necessary and basic thing.

You will also have to be careful in the use of the oil. Always use vegetable oil and that is too, just a few drops. It helps in the prevention of the growth of cholesterol in your body.

A few things that you should try to intake regularly are ripe tomato, fresh vegetable salads, melons, nuts and oilseeds, spinach, berries, oat meal, soy and carrots etc. However, certain things that you will have to stay completely away are cigarette smoking, alcohol, caffeine, sun rays and stress.

The first thing to take care of is the amount of iron that is present in your diet. Iron deficiency being very common in young women, it is recommended that there should be at least 18mg of iron present in the diet for pre-menopausal women. Include foods like meat, shellfish, beans and cereals in your diet as they are very rich in iron.

A good nutritious diet should also be rich in Calcium and Vitamin D. Calcium provides strength to your bones and teeth and also maintains normal heart beat whereas Vitamin D plays a vital role in calcium metabolism. Low levels of Vitamin D means that your body would not be able to absorb the available calcium in your body. Make it a point to load your diet with green vegetables as they are a major source of vitamins A and C, fiber and phytonutrients.

Berries are also recommended as they are way above the other types of fruits when it comes to antioxidant activity. They are considered to be the most powerful disease fighting foods. Lastly, the most simple of them all is to have your breakfast. It does wonders for your body when it comes to maintaining your weight.

First of all, teenagers need an average of 2000 to 3000 calories per day. So make sure that you intake this much of calories a day.

Take food rich in calcium and iron.

Ban junk food in your house. If junk food isn’t available then teens are bound to eat some healthy stuff.

Do not skip breakfast.

Have lunch full of proteins, vitamins and carbs.

Fresh fruits and vegetables are a must.

Your kitchen should be filled with healthy snacks.

Try and have dinner as well as lunch with your family. It has been seen that teens that have food with their families tend to be healthier.

Intake of alcohol and drugs should be strictly banned.

Everybody wants a fit and healthy body. The secret to it is effortless but you need to strictly follow your daily chart. There are just five things you need to concentrate on for a healthy body and these things are very cost effective.

1. The basic exercise to remain healthy is walking. Initially just start of with walking slowly and then after 5-10 min. increase the speed. Half an hour of walking everyday keeps the doctor away.

2. Next comes stretching. And for this what could be better than what most of the Celebrity’s are practicing? Didn’t even get it now? It is Yoga a tremendous way to keep your body supple and stretchy. Exercise some stretchy yogasanas and remain fit always.

3. Balancing, by the side of litheness, is what we drop with growing old. Here once again Yoga would be useful. There are many postures in yoga for balancing. One simple exercise is to stand on one leg while placing the other leg on the thigh of the standing foot and then balance as much as you can.

4. You can join a gymnasium or a health club if you want to have a really nice physic. Nowadays the membership would not be very costly so you can easily go in a gym and lift weights.

5. The last but not the least thing in my list is Deep Breathing. This exercise would help you through out the surplus liquid from the body tissues and help increasing the creation of immunity cells.

Include the above five things in your daily chart and see how your body feels.