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	<title>Chic Shaping &#187; heels</title>
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	<link>http://chicshaping.com</link>
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		<title>How to Survive High Heels Wearing</title>
		<link>http://chicshaping.com/fitness-tips/how-to-survive-high-heels-wearing/</link>
		<comments>http://chicshaping.com/fitness-tips/how-to-survive-high-heels-wearing/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 11:53:50 +0000</pubDate>
		<dc:creator>angel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stay tuned]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heels]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Actually, it is really a problem, until you are not Victoria Beckham (&#8217;cause it seems to me that she has no probs wearing them).&#160; So, apart from talking about the harmful effects of such shoes, I&#8217;d better tell you how to wear them and: look great stay save and sound. Are you ready? rule number [...]]]></description>
			<content:encoded><![CDATA[<p>Actually, it is really a problem, until you are not <a href="http://chicbuying.com/look-of-the-day/look-of-the-day-victoria-beckham-dorchester-hotel/">Victoria Beckham</a> (&#8217;cause it seems to me that she has no probs wearing them).&nbsp; So, apart from talking about the harmful effects of such shoes, I&#8217;d better tell you how to wear them and:</p>
<p align="center"><img height="380" alt="Kate Hudson nbc heels" src="http://chicshaping.com/wp-content/uploads/2008/06/kate-hudson-nbc-698-6.jpg" width="245" border="0"> <img height="380" alt="Liv Tyler hot heels" src="http://chicshaping.com/wp-content/uploads/2008/06/liv-tyler-hulk-688-3.jpg" width="238" border="0"> </p>
<ul>
<li>look great
<li>stay save and sound. </li>
</ul>
<p>Are you ready? </p>
<p><span id="more-142"></span></p>
<ul>
<li>rule number one sounds like: DON&#8221;T EVEN DARE TO THINK of wearing your new super-cool-amazing-heels for the first time while planning to cover big distances/travelling/dancing etc. Otherwise, you will never ever wear them again.
<li>choose heels with the right instep (it is extremely important, otherwise you can sprain your band and it is REALLY VERY painful. Believe me!!!)
<li>buy special invisible pads and put them in your shoes, thus, you will avoid calluses; </li>
</ul>
<p align="center"><img height="280" alt="Molefoam padding" src="http://chicshaping.com/wp-content/uploads/2008/06/molefoam-padding.jpg" width="280" border="0"> </p>
<ul>
<li>always carry in your bag plasters and molefoam padding, thus, you&#8217;ll always relief your pain;
<li>try to buy shoes with wedges and heels.</li>
</ul>
<p align="center"><img height="345" alt="Wedges and heels" src="http://chicshaping.com/wp-content/uploads/2008/06/wedges2.jpg" width="230" border="0"> <img height="345" alt="Wedges and heels" src="http://chicshaping.com/wp-content/uploads/2008/06/wedges.jpg" width="230" border="0"> </p>
<p>Good luck )))</p>
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