Want to have those perfect abs and hips? Then, try out the Hip Lift exercise this week. It is a two-in-one exercise for those toned and strong abs and hips. Just add this exercise in your routine and strengthen your rectus abdominis and the oblique.
- Lie on your back with your arms side by side and plans facing the roof.
- Now, raise your legs straight so high towards the ceiling to make it look perpendicular to your torso.
- Then, try to pull your navel towards your spine and lift up your hips to a few inches above the floor.
- Try to stay in this position for a few seconds.
- Now, slowly lower the hips back to the ground.
