Take a stability ball and two dumbbells.

Position yourself on the stability ball such that your spine is resting on the stability ball holding the two dumbbells in both the hands.

Try to balance yourself with the help of your legs.

Start the exercise by placing the dumbbell holder hands at the shoulder level. Inhale while performing this step

Now raise them straight towards the ceiling. Exhale while performing this step.

Make sure that the hands are placed exactly above the elbows during the raising step.

Now return to the start position and repeat the above steps.

Repeat all the above steps for number of times till you don’t get exhausted.