Jack-Knife Sit-Ups

By Aditi | July 18, 2008 11:01 pm |
Categories:
Exercise of the Week

stomachexercise4 Tired of trying everything to get a flat stomach? Here’s an exercise to fight your belly fat.

Rest on the ground with both the hands parallel to your body.

Raise your knees and back. Imagine your knees and face to meet at a fantasy line from spinal base to the ceiling.

Simultaneously you should be able to touch the face to your knees. Your legs would curve automatically towards your butt.

Come in relaxing position. Repeat the exercise for 5-10 times.



Advertise on Chic Shaping

Sites We Like

Disclaimer

Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.