Jennifer Aniston had to consume the same diet each day of the week and although her diet seems to be simple it is very difficult to implement.

• For breakfast Aniston has a 250 calorie egg white omelet combined with vegetables and feta cheese.
• For lunch she has a 300-500 calorie salad which comprises of high protein fish like tuna.
• And lastly for dinner she has a lean 500 calorie fish or chicken entrée blended with green salad and zero dressing.

With the above diet Jennifer’s daily calorie sums up to approximately 1000-1300 calories. So this way she loses 5 pounds in 5 days.

Jennifer Lopez recently spilled the beans about her diet which makes her maintain that envious figure. The fact that she has been able to maintain her curvaceous figure for such a long time without many fluctuations in her weight is quite fascinating. Jennifer believes that the way to maintain a good shape is to workout regularly. She also takes yoga classes and has more of a soft and feminine approach towards her workout, which includes a balanced mix of weights and cardio.

Jennifer is very particular about her diet and keeps a close eye on what she eats. She does not follow any special diet. Her mantra is quite simple; she eats just about everything but in moderation. She also abstains from drinking and smoking, which is very necessary if you want to get that great shape. Alcohol usually gets used by the body as first body fuel, which makes the carbohydrates to get stored in the body as fat preventing fat oxidation that is required to lose weight. She takes time out to make sure that she is rejuvenated.

Jennifer also takes spa treatments, massage and facials from time to time. Although she was more into hard physical exercise during her younger days, her current exercise regime includes soft and simple workout and circuit training. Circuit training helps burn fat and also preserves lean muscle tissues, which make it very effective. Jennifer generally cuts down her carbohydrate intake whenever she feels like shedding some kilos from her body.

Jennifer Aniston was looking absolutely implausible and flawless on the GQ cover page wearing just a necktie. The former “Friends” star who admits, that once she hated exercise and starvation for her body is now feeling more confident with her in shape curves. And here is her diet regime that keeps her body in shape and presentable.

· Aniston maintains the ratio of her food consisting of 40% carbohydrates, 30% protein and 30% fat.

· She eats fresh low-starch fruits and veggies.

· Small amount of protein helps Aniston burn her excess fat and boost metabolism.

· Occasionally she eats yummy guacamole along with margaritas with her friends and beau.

· And last is the water intake which is of utmost importance. Have plenty of water and remain fit.