There is an increasing amount of people having heart strokes day by day. And this is because of the lack of cardio exercise that people avoid in their busy schedules. So here’s one such cardio exercise that requires no complex exercising tools at home. The exercise is called Froggy Jumps and can be done at home.
They help increasing your heart rate in a short span. This multi advantageous exercise not only helps in cardiac stamina but also provides strength to your lower body. The steps to perform froggy jumps are stated below.
- Sit in a frog like position or squat your legs to the extreme down as shown in the first figure.
- Balance yourself by placing both the hands on the ground again as shown.
